Morning Indoor Ride -31.3kms
mimismartypants just finished a 31.3km ride, that lasted for 67 minutes.
This ride helped mimismartypants burn 367.0 calories.
Description from Strava: Another day another ride. Had some time this morning so did a longer ride. Pushing on intervals with my playlist. With each new song I alternated on increasing and decreasing intensity. Was on a roll then had to help the kid with her emergency lol.
Anyways I hit aerobic heart zone for most of the ride. Which is great. And did some damage on my 2024 goal.
Total Kms for the year = 185.7
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11335167315
About the Athlete: I run because i eat. And i eat because i run
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Keep going, you're smashing your training at the moment and getting stronger every day.
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That's quite a ride. I hope the tunes motivated you.
Indeed! Tunes get me going. The rides are going good, but my run fitness has gone down the toilet. I guess cardio is cardio though.
I feel that running and cycling need different muscles, but a strong heart is the core of fitness.