Hello everyone friends of the Actifit community I hope you are all doing great today, I come to tell you how I completed my 5k steps throughout the day, in which I began to do them while running small errands and different errands, in that time several steps were able to be done and then I spent some time at my grandmother's house where there I would contact my Falcon Streetworkout group where it was proposed to do some small tutorials and several videos on calisthenics, so that many more people would be interested in the sport and grow better as a team in our community and among other communities, I went to the metropolitan park where I would meet with my friends @sw-yisus and @johnnym7777 to proceed to do the small tutorials, we went super early since it is much quieter and there are not so many people, the truth is it was super good and to end the day we went to my friend yisus's house to do a plank workout where we did several combos and progressions, I specialized in plank holds together with my friends @sw-yisus and @johnnym7 ... finish the day we went to my friend yisus's house to do a plank workout where we did several combos and progressions, I specialized in plank holds together with my friends @sw-yisus and @ at 90 degrees, tuck planche press and combos with a band, among other basics, he also did several full planche and straddle combos, both with press and push-ups to finish the workout in a great way, the truth is that this day was very entertaining since I was able to complete the steps in a super entertaining way, doing both everyday and productive things, the truth is that I really liked this day and I was able to enjoy it as it should be, I hope tomorrow is an equally incredible day like this one or even better 💪🏻❤️

Well friends of the Actifit community, that's all for today and we'll see you in a next post!

Actividad diaria