Mi reporte de Actifict: agosto 13 2024 SWC
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Hola a todos amigos de la comunidad de @Actifit espero se encuentren muy bien en el día de hoy, en esta ocasión vengo a contarles como fue que complete los 5k pasos por este medio el cual fue trotando unos 40 minutos está mañana junto a mi amigo @sw-yisus el cual me acompaño en esta increíble hazaña, yo me quedé en su casa después de un buen entrenamiento ahí mismo, nos paramos temprano y fuimos a trotar, y en lo que caminamos hasta el parque, trotamos y nos pusimos a tomar fotos de algunos movimientos para verificar si nos sentiamos ligeros para la tarde de hoy y dar lo mejor en el entrenamiento, lo cual nos fue super bien y se vendrá publicación de ello también, también nos encontramos con personas que no veiamos de hace mucho, mi amigo yisus a un chamo el cual empezara a entrenar y yo a un pana que antes entrenaba con nosotros en las barras, además de completar los pasos pues fue una mañana de reencuentro a los nuestros, también se debe acatar que lo que hicimos es una buena forma de quemar las calorías y luego de eso pues solo queda controlar la alimentación para estar súper sanos tanto por fuera como por dentro, la verdad es que fue muy buena mañana y espero todos estos días vuelva a repetirse y que sea hasta mejor 💪🏻 ❤️
Bueno amigos de la comunidad esto ha sido todo por hoy y nos veremos en un próximo post!
Hello everyone friends of the @Actifit community I hope you are very well today, this time I come to tell you how it was that I completed the 5k steps by this means which was jogging for about 40 minutes this morning with my friend @sw-yisus who accompanied me in this incredible feat, I stayed at his house after a good workout there, we got up early and went jogging, and while we walked to the park, we jogged and started taking pictures of some movements to check if we felt light for this afternoon and give our best in training, which went super well for us and there will be a publication of it too, we also met people we hadn't seen in a long time, my friend yisus a kid who is starting to train and I a friend who used to train with us on the bars, in addition to completing the steps, it was a morning of reunion with our own, it must also be noted that what we did is a good way to burn the calories and after that all that's left is to control your diet to be super healthy both inside and out. The truth is that it was a very good morning and I hope that it will happen again in these days and that it will be even better 💪🏻 ❤️
Well, friends of the community, that's all for today and we'll see you in a next post!
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
INSTAGRAM |
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.74 cm |  | Weight74 kg |  | Body Fat16.5 % |  |
Waist50 cm |  | Thighs65 cm |  | Chest50 cm |  |
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