Mi informe de Actifit: febrero 13 2025 SWC
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Hola a todos mis amigos de SWC espero que se encuentren muy bien en este día, en esta gran ocasión vengo a traerles otro increíble post donde comparto con ustedes mi mañana de trote junto a @sw-yisus y @chiqui-sw dónde trotamos una ruta bastante larga para completar los 5k pasos de actifit dónde en ocasiones trotabamos un poco más rápido, luego corríamos y volvíamos al ritmo inicial y controlado para mantener la resistencia y no cansarnos tan rápido, terminando la ruta pues me iría a casa de mi abuela aprovechando que pase por el centro pues tenía un dinerito para comprar unas chichas en un pequeño puesto de chichas de sabores, frappes, helados y bebidas refrescantes dónde mi elección fue una chicha como de 2.50$ y la verdad es que quedé bastante satisfecho con ella pues nada mejor que disfrutar de algo bueno despues de haber hecho un cardio por la mañana, luego de sorpresa pasaría mi primo en su carro y me llevaria a casa de mí abuela donde me quedaría para posteriormente como todos los días irme por la tarde, así mismo fue mi día para completar los 5000 pasos en esta app y espero se sigan dando buenos momentos como este y así seguir compartiendoles un poco de mi vida diaria 🙌🏻❤️.
Bueno amigos de SWC espero que les gusten las fotografías esto ha sido todo por hoy y nos veremos en un próximo post!
Hello to all my SWC friends I hope you are all doing well on this day, on this great occasion I come to bring you another incredible post where I share with you my morning jog with @sw-yisus and @chiqui-sw where we jogged a rather long route to complete the 5k steps of actifit where sometimes we jogged a little faster, then we ran and returned to the initial and controlled pace to maintain resistance and not get tired so quickly, finishing the route I would go to my grandmother's house taking advantage of the fact that I passed by the center because I had a little money to buy some chichas at a small stand of flavored chichas, frappes, ice cream and soft drinks where my choice was a chicha for about $2.50 and the truth is that I was quite satisfied with it because there is nothing better than enjoying something good after having done a cardio in the morning, then by surprise my cousin would pass by in his car and take me to my grandmother's house where I would stay and later like every day leave in the afternoon, like this It was my day to complete the 5000 steps in this app and I hope good moments like this continue to happen and so I can continue sharing a little of my daily life with you 🙌🏻❤️.
Well SWC friends, I hope you like the photos. That's all for today and we'll see you in a next post!
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@miguelgabriel-sw/actifit-miguelgabriel-sw-20250213t204900053z)_
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Height1.74 cm | ![]() | Weight74 kg | ![]() | Body Fat20 % | ![]() |
Waist50 cm | ![]() | Thighs60 cm | ![]() | Chest60 cm | ![]() |
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