How Heat Kills Your Performance

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I finally got to testing my freshly decked out bike. It was a real hot day. And that really affected my ability to ride hard. Especially up hill.

The picture above shows the temperature history of the ride I did. At peaks it was up to 36 degrees Celsius. Too hot for me :)

While riding I was mostly thinking about the riders in the Tour de France the past weeks. They were riding a 100% and having higher temperatures. The more I know about this sport, the more respect I have fir these pro riders.

The human body is such a powerful thing!


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24/07/2022
10139
Cycling

hive-193552 actifit Climate pob cycling fun sports palnet sportstalk movetoearn move2earn
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9 comments
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Very interesting statistics, the heat definitely drains your endurance! Over 10 K @actifit on a hot day that's a good workout my friend take care!

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Ha, thanks! Yeah, not bad, giving the temperature :) Hope you're doing well!

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Cooking in the heat as well Lol😅🤣
Stay cool!😊

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36 is way too much
we had a mountain bike race last December, during the hottest days of summer. I forgot to carry salt pills =/ almost passed out

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Yeah, it's not healthy if you'd ask me! What kind of MTB racing do you do?

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I'm doing XCO and XCM mostly. Our local mountain bike season is a mix of both

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Cool! Must be fun to do races like that! I just did road in that context. There are some gravel rides and MTB races here but I don't have an MTB myself.... Yet... :P

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They are fun races, super intense, several attacks happening. I like the 'yet' hahahaha mtbs are super fun. I'm getting addicted to racing so much that I'm already planning to drop the weight on my bike \o\

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