My Actifit Report Card: January 6 2024

My Actifit walking activity is a dynamic and refreshing experience, encompassing brisk walks through diverse environments such as parks, urban areas, or scenic nature trails. I maintain a consistent pace, ensuring proper form while monitoring my steps and heart rate with a fitness tracker or smartphone app. The journey takes me through various landscapes, from lively city streets to tranquil natural settings, enriching the exercise with visual and sensory variety. This regular activity promotes physical well-being and mental clarity, providing an opportunity for relaxation and introspection.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking

Height 156 cm		Weight 70 kg		Body Fat %
Waist 34 cm		Thighs 15 cm		Chest 28 cm