Saturday without hiking. My Actifit Report Card: April 8 2023
It’s only the second Saturday this year without a mountains hiking trip. The first had been my Dad’s birthday back in January...
On Thursday night I came down with, let’s call it “gastric flu”, to spare you the details. Friday was very bad, I didn’t eat and felt dizzy when uptight. Most of the day in bed. I had only the common sense to drink a lot of water.
So I had to cancel my today’s trip.
When I woke up today, the dizziness was gone. I had a light breakfast and decided to do some house chores. All good, so I went to a local grocery. Still nothing wrong, so I had a light meal and waited for effects. Nothing unwanted - this made me think I could actually go for a walk. It turned out to be 12km, but my pace (11:15min/km) was significantly slower than my normal. I was a bit apprehensive at first, but as I went, I felt better and better. Perhaps a cool April weather helped. I like to walk along a river and into a forest, bu my route was carefully planned with… restrooms strategically placed 😀Fortunately, I didn’t need to use them. Good!
Apart from being well again -
- I have saved the day in @poprzeczka (missed the target two previous days);
- made an attempt to stay in @macfit (with 1k steps on Friday I have to count on my rivals being too busy to be active 😀) and
- I think I have managed a decent result in today's @poliac duel vs @new.things
Happy Easter, be #AliveAndThriving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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Właśnie zasady poprzeczki zakładają takie ludzkie ułomności
It is the rules of the crossbar that presuppose such human imperfections
jak 11-krotnego mistrza przystało, nie ograniczyłem się do dreptania 8tys po mieszkaniu ;-)
Great activity score my friend hope you get better soon
@merthin
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Congratulations I think you got me. I have not posted yet but didn't get over 20k
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oh, that's surprising - it's only my 3rd win this season...
what might have tipped the scales was... an evening phone from my pastor. He called to check how I was doing, but since he is quite talkative, we chatted for some 30 minutes. I walked around my apartment during the entire call, which probably upped my step count by some 2.5k ;-)
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Great steps 😁
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Your activities show greater improvements. You are better now. Keep adjusting so that you will be fit again. Awesome post
I'm sorry for your illness, it sounds nasty. I'm glad you're feeling better.
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Good to hear you were better again quickly. Great step count.
He-he, I'm familiar with this point-to-point walk situation. It can be very dangerous indeed).
Anyway, happy Easter!
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funny enough, on my walk I met a cyclist... getting out of a patch of bushes. Clearly with the same problem ;-)
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12 Km is a nice walk
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Sorry about your sickness, glad you are feeling better now.
It's good to be alive.
Happy Easter dear
Hope you are better from the flu
It's great that you are feeling better and were able to go out for a beautiful walk! Movement in nature is so beneficial! 😁 🙏 💚 ✨ 🤙
Sorry for the flu. Taking a walk helps . Taking water too is good. Hope you get well quick
Hope you're feeling better right now. Get better soon!
Get better soon my friend
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So sorry about the gastric flu. Wishing you a quick healing too.
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Am glad you are feeling much better now after the sickness that has affected your activities recently.