My Actifit Report Card: November 25 2024 - Fighting the Monday Blues

Let's be honest: haven't we all endured days when negativity, anxiety and self doubt crept in?
For me, today, this gloomy monday, was one of those days.

Past 2 AM, a restless night kept me awake; the harsh wake-up sound from my alarm clock set off a strong need to push the snooze button.
Still, I persevered despite the tiredness and attacked my everyday responsibilities.

My house's upstairs got a long-needed deep clean.
I'm happy to announce my closets, bathrooms, and bedrooms look amazing right now.
I even gave some extra unwanted clothing to a charity.

Despite these accomplishments, a sense of loneliness lingered.
My children were home but retreated to their rooms, leaving a quiet house.
The urge to connect with someone became overwhelming.

Though tired, I headed to the gym.
I needed to talk, to shake off the negative feelings.
A last-minute boxing session provided the perfect outlet.
The physical exertion and the camaraderie with fellow boxers lifted my spirits.

It's amazing how much sports can boost your mood.
I'll continue this positive momentum with some evening yoga before bedtime.

Here's to a new day filled with positivity and happiness.

Wishing you all the best in life and much health.

@meraki7578 💚

📷 Photos: Owned and shot by me with an iPhone 14

🔡 Text: Translated from Dutch to English using DeepL.com

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Boxing, Daily Activity