My Actifit Report Card: January 11 2024
Greetings Actifit Community,
I hope you are in high spirits and excellent health. It's always a joy to share my daily adventures with a community as supportive and motivating as this one. Today, I'm particularly excited to share that I've hit my 10k step milestone!
My day began with the familiar ring of the 5 am alarm. After tending to my dogs and wrapping up the morning routine, I embarked on my workday, clocking in about 1k steps before even leaving the house. The sky was a canvas of clear blue, with the sun beaming down warmly, setting a positive tone for the day.
At work, my role as a teacher keeps me on my feet, moving from class to class. I find myself standing more often than sitting, which by the end of the workday, added a substantial 3500 steps to my Actifit tracker. As the afternoon rolled in, the sky began to shift, cloaking the sun with gathering clouds.
The next part of my day involved picking up my kids from school. Just as we started our journey to town, the skies opened up, and rain began to pour down. In town, our first stop was ABX to pick up some online purchases. Following this, we treated ourselves to Roti Canai, a family favorite that always brings smiles to my kids' faces. Our town visit concluded with a stroll through the market, picking up a few more delights to satisfy our appetites.
Returning home around 5:20 pm, I devoted some time to cleaning the living spaces of our cats and dogs. With everything in order, I turned my attention to my own exercise, stepping onto the treadmill at about 7:20 pm. With the Actifit tracker showing around 6500 steps, I was determined to reach my goal. Thirty minutes of jogging at an average speed of 4.5 km/h, covering 2.04 kilometers and burning 143 calories, I triumphantly hit the 10k milestone.
I'd like to express my gratitude to the Actifit Community for being a constant source of inspiration. It's communities like ours that transform personal goals into shared celebrations. I'd love to hear about your day too! How have you all been keeping active and what milestones are you celebrating today?
Wishing you all health and happiness.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height173 cm |  | Weight73.8 kg |  | Body Fat% |  |
Waist91 cm |  | Thighs53.5 cm |  | Chest91 cm |  |
Wow! Awesome! Cheers to your 10k milestone, great job @menzo.
I guess if you are truly dedicated and really focused on what you desire you will truly get it.
Cheers!!🥂🥂🥂 Here's to probably 15k milestone?!☺️🤗
Thank you so much for your enthusiastic response.. and yes, why not aim for 15k next? That's a thrilling challenge! Let's keep pushing our limits and celebrating each step forward. Cheers!!
That's so true, celebrate each milestone, each achievements!
Good luck on your next dear.
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