Professional Coaching Session

This weekend I headed out to Spartan's Gym in Kilsyth to meet one of the Australian great's in natural body building physique and posing. Vicki Arief who, has training and coached many winners over the span of 30 years in the sector. Given I am a complete amatuer I was in dire need of direction and support to ensure I don't make a complete idiot of myself on stage.

To be honest, I know I am in no way shape or form to be the number 1 winner on the day. Given that I am 37 years old I am pretty much an old, outdated beaten up car that's passed it's prime. But that's nothing a bit of buffering and panel beating can't fix hense why I went and met with Vicky.

So bad news, given I used to run in marathons when I was younger this has had some dire impacts on my overall simitry. I already knew this and I can see it in the mirror every day. What this has done is made my legs develop shredded and with denser muscle fibers because they were being trained for power and speed in races. So they're slightly smaller than my upper half.

I am also missing some rear delt development mainly due to not recieving professional coaching over the years and missing this muscle group.

The good news?

Well this is why I came to Vicky, to find a way to pose to hide my failures and flaws. News flash. We all have them even the best on the day. It is about being able to show your "good side" and make things look bigger than what they are for the judges. You can have the best physique on stage and still lose if you can't pose.

So get ready peeps as I get modeled by Vicki. My goal is to atleast make it passed the first round of simitry.

Wish this old dog good luck!

For the best experience view this post on Liketu