My Actifit Report Card: November 26 2022

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Hello
I got up today, as usual, early in the morning, then went to work on foot in order to do some exercise, because I work in an office, and work requires sitting for a full day, and this is what caused me complex health problems, so I decided to become a walker at least three days a week.
Doctors also recommend walking, because it has many benefits, including: - Maintaining cardiovascular health and enhancing the strength and activity of blood circulation.

  • Enhance the function of the immune system.
  • Strengthening bones, muscles and joints.
    Reducing body fat and burning calories and thus contributing to weight loss, especially during brisk walking.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


26/11/2022
12294
Walking
Height
170 cm
Weight
60 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit sportstalk movetoearn move2earn
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