Tiempo, medida para el trote del fin de semana!!!

Saludos amigos

Greetings friends

Saturday, the scheduled day for my larguitos, I love to jog on Saturdays as it starts the weekend in the best active way, plus I stay the rest of the weekend to do my housework, and enjoy Sunday to go to church, and walk with my family, usually going to the beach.

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Como hoy inicia la temporada de las fiestas de carnaval no salimos tan temprano a trotar, ya que hay mcuha imprudencia en el transito automotor en estos dias. Hoy sali con mi esposo a trotar aproximadamente a las 6:00 am, hoy no tenia porgramado buscar velocidad, ni distancia, sino trotar tiempo, me habia progarmaodo trotar una hora y 30 minutos, a un paso comodo, disfrutando de la mañana, y asi lo hice, comence mi trote a una velocidad moderada, y disfrutando de buena musica comenzo mi jornada, el clima estaba bien fresco, a pesar que salimos tarde todo el clima que nos acompaño en el recorrido estuvo bien fresco .

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As today is the beginning of the carnival season, we did not go jogging so early in the morning, as there is a lot of recklessness in the traffic these days. Today I went out with my husband to jog at approximately 6:00 am, today I had not programmed to look for speed, or distance, but jogging time, I had progarmaodo jogging an hour and 30 minutes, at a comfortable pace, enjoying the morning, and so I did, I started my jog at a moderate speed, and enjoying good music began my day, the weather was very cool, although we left late all the weather that accompanied us on the tour was very cool.

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Mi esposo si iba un poco mas rapido que yo, pero yo feliz disfrutando de mi entrenamiento del fin de semana mi preferido. lleve hidratacion normal, agua con electrolitos, y agua natural. Me senti muy bien dominando el ritmo principalmente de 6:40 - 7:00 km/min. Ya casi al terminar la ruta, pasamos por un lindo parque, y trote dentro de el ya que tinene camino de tierra que es bastante relajante para terminar la jornada.

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My husband did go a bit faster than me, but I was happy to enjoy my favourite weekend workout. I carried normal hydration, water with electrolytes, and natural water. I felt very good, dominating the pace mainly from 6:40 - 7:00 km/min. Almost at the end of the route, we went through a nice park, and jogging in it as it has a dirt road that is quite relaxing to finish the day.

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Continuo con mis entrenamientos a nivel normal, sin presiones de carreras a corto plazo, fortaleciendo zonas, y disfrutando este tiempo al maximo, y por su puesto siempre activa, ya que trotar para mi no es solo prepararme para carreras es parte de mantener activa saludable fisicamente y mentalmente en todos los aspectos de mi vida.

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I continue with my training at a normal level, without the pressure of short term races, strengthening zones, and enjoying this time to the fullest, and of course always active, as jogging for me is not just about preparing for races, it is part of keeping myself physically and mentally healthy and active in all aspects of my life.

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Trotar por tiempos tambien es una buena estrategia cuando nos preparamos para carreras largas, sin estar pendientes de los kilometros ni velocidades.

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Jogging by time is also a good strategy when preparing for long races, without being aware of kilometres and speeds..

Hasta la próxima amigos.

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See you next time friends.

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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For the best experience view this post on Liketu