Mujeres y runners potenciando nuestra belleza// Women and runners enhancing our beauty

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Saludos amigos, no hay nada mejor en la vida que sentir plenitud, el cual se refleja en nuestra actitud y presentación externa . El día de ayer entrenamos en grupo de chicas madres, casadas, solteras que a pesar de nuestras ocupaciones diarias no dejamos de darnos un tiempo para nosotras mismas y hacer lo que tanto disfrutamos. Hicimos 5K trotando de forma muy amena, relajadas, conversando disfrutando del ambiente, fue una experiencia realmente maravillosa, que al terminar nos sentíamos super frescas, bellas y mas livianas ya que cada vez que hacemos una actividad que disfrutamos descargamos tensiones que en muchas ocasiones las vamos acumulando y si no las descargáramos de alguna forma, puede ocasionarnos daños irreparables en nuestra salud física y mental.


Greetings friends, there is nothing better in life than feeling fullness, which is reflected in our attitude and external presentation. Yesterday we trained as a group of mothers, married, single girls that despite our daily occupations we do not fail to give us some time for ourselves and do what we enjoy so much. We did 5K jogging in a very pleasant way, relaxed, neautoful and chatting and enjoying the environment, it was a really wonderful experience, at the end we felt super fresh and lighter because every time we do an activity that we enjoy we unload tensions that in many occasions we accumulate and if we do not unload them in some way, it can cause irreparable damage to our physical and mental health.


Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Redmit 9
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my Redmit 9
Translated with Deepl
Publisher edited in the application Canva



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