Inicio de semana con series de velocidad

Saludos amigos de Hive Run

Greetings friends of Hive Run

A few weeks before the big day, we continue with the training, this week we started our training with speeds, they are not my favourite part of the training but they are essential to keep progressing. The speed series we like to do them in the stadium which is very close to my house, but this is usually occupied in the afternoons by the different school's volleyball classes, but yesterday we were lucky enough to train the youngest children between 4 - 6 years old, so a ball from them was not going to give us so hard hehehe.

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Llegamos al estadio, hicimos un pequeño calentamiento en el lugar, luego 2 km de calentamiento activo alrededor del estadio y empezamos con series de velocidad, hoy hice series de 400 mts, si que es un reto hacer estas series, porque tienes que ser fuerte y vencer a la mente para no parar. pense en hacer 5 series de 400 mts, las primeras 4 series las hice a buen ritmo, cuando hago series siempre recuerdo lo que me dice un amigo corredor, dale duro, si sientes que te vas a desmayar, o temblar, no estas haciendo el trabajo de series, bueno si en una de estas senti temblar, y la ultima serie de 400 mts baje el ritmo, y continue trotando de manera normal, y relajandome.

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We arrived to the stadium, we did a little warm up in place, then 2 km of active warm up around the stadium and started with speed series, today I did 400 mts series, yes it is challenging to do these series, because you have to be strong and beat the mind to not stop. i thought to make 5 series of 400 mts, the first 4 series i made it at a good pace, when i make series i always remember what a runners friend tell me, give it hard, if you feel like you are going to faint, or shivering, you are not doing the work of series, well if in one of these i felt shivering, and the last series of 400 mts i slow down the pace, and continue jogging in a normal way, and relaxing myself.

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Iniciar la semana entrenando en el estadium trotando en la gramita, hace que nos preparemos para la semana, cambiando lo rudo del asfalto por la suavidad de la grama si que no los agradece nuestro cuerpo, y sobre todo nuestros pies, ya que le damos a a las planta de los pies como un masaje relajante jejeje. ETambien entrenar en el estadium nos trae beneficios, ya que siempre hay muchos runners con experiencia entrenando y nos dan consejos, o corrigen tecnica

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Start the week training in the stadium jogging on the grass, makes us prepare for the week, changing the roughness of the asphalt by the softness of the grass if that does not thank our body, and especially our feet, as we give the soles of the feet as a relaxing massage hehehehe. Training in the stadium also brings us benefits, as there are always many experienced runners training and they give us advice, or correct techniques.

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Y aquí seguimos preparándonos hacia el CAF 2025

And here we continue to prepare for the CAF 2025

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Hasta la próxima amigos.

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See you next time friends.

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
Aplicacion Strava fue la utilizada para llevar el kilometraje

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Strava application was used to keep track of mileage

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