Hoy la lluvia nos cambio la ruta de 12 Km a 0 Km, pero también sacándole provecho. [ESP // ENG]

Hoy la lluvia cambio nuestra ruta teniamos oalenificado trotar 12 Km, pero la lluvia comenzo a caer fuerte, y nos paralizo, asi que no desaporvechamos esta parada obligatoria, aprovechamos de conversar temas deportivos, esto tambien es muy importante para lo que estamos en el mundo del runners conocer sobre proximos eventos, tecnicas, historias, anecdoctas, no es solo colocarnos los tenis e ir a trotar, hay que tambien instruirse, y si el tiempo nos da la oportunidad no hay desaproveharla, todo sucede por algo.

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Tambien aprovechamos de hacer algo de estiramientos, debajo de una carpa ubicada en el lugar donde nos encontramos para salir atrotar, y algunos ejercicios de tecnica de carreras que son muy buenas ya que nos mejora el salto, la sancada y la resistencia.

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Tambien aproveche de hablar cosas de chica con otra runners, asi que mas bien agradecida con la lluvia por esta parada porque estrechamos mas lazos de amistad.

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Por mas paradas asi, que nos hacen disfrutar momentos que no son planificados y los cuales le sacamos mucho provecho.⛈️

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Greetings and Blessings my dear friends!!!!

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Today the rain changed our route we had planned to jog 12 km, but the rain began to fall hard, and paralyzed us, so we did not miss this mandatory stop, we took the opportunity to discuss sports topics, this is also very important for those who are in the world of runners to know about upcoming racing events, jogging techniques, stories, anecdotes, it is not only to put on our running shoes and go jogging, we also have to educate ourselves, and if the weather gives us the opportunity we should not miss it, everything happens for a reason, so we would not slip because the pavement gets very slippery when it rains.

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We also took the opportunity to do some stretching, under a tent located in the place where we are to go jogging, and some exercises of running techniques that are very good because it improves our jump, stride and endurance.

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I also took the opportunity to talk about girl things with other runners, so I was grateful to the rain for this stop because we became closer friends.

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For more stops like this, that make us enjoy moments that are not planned and which we get a lot out of.⛈️

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad tomadas por mi esposo y por mi.
Fotos fueron tomadas con mi Redmit 11 Note Pro
Traducido con Deepl
Separador editado en Canva

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All content is my own and the images are my property taken by my husband and me
Photos were taken with my Redmi 11 Note Pro
Translated with Deepl
Publisher edited in the application Canva

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