Dia 3. Velocidades de 3Km

Saludos amigos

Greetings friends

Continuing with the speed training plan for the heats, this time we worked the long speeds of 3 km, so in this way we evaluate the behaviour of maintaining the rhythms more towards our threshold zone, and as the heats will be on the athletics track, and for example I am not used to this type of track for routes of more than 2 km in a row, we will work the mind and not despair in giving so many laps, because on the routes we are getting distracted by nature, people, animals, going round and round if you have to be more patient and not enter into despair. .

The approach of the coach for this day were 2 series of speeds of 3 km each at a pace almost race, so evaluate how we felt and evaluated. We began with a warm up of 1 km, and began with the speeds each one at their own pace, I had planned to do them at a pace of 6 min / km, but the body responded me to rhythms between 5:25 and 5: 40 km / min, well I confess that when I had rhythms of 5:25 I felt a little fatigued, then I lowered the pace, which means that I must take care not to lower that pace to keep me in the test of 10 km.

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Al terminar las dos series de 3Km, nos relajamos, estiramos, e hidratamos con una rica agua de coco, lo maximo para hifratarse. Fue una jornada bastante retadora la de este dia, pero gracias a Dios me senti bien, lo que indica que el entrenamiento constante me hace rendir, y bueno ya cada vez mas cerca de las eliminatorias, seguimos preparandonos, adaptando los entrenamientos al tipo de carrera mas cercana a participar.

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At the end of the two sets of 3Km, we relaxed, stretched, and hydrated with a delicious coconut water, the best for hydration. It was quite a challenging day this day, but thank God I felt good, which indicates that constant training makes me perform, and well and getting closer to the qualifiers, we continue preparing, adapting the training to the type of race closer to participate.

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Gracias a Dios las temperaturas a esta hora han estado manejables, y el lugar en condiicones para este tipo de entrenamiento.

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Thank goodness the temperatures at this hour were manageable, and the venue was suitable for this type of training.

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Hasta la próxima amigos.

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See you next time friends.

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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

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#hiverun#spanish#liketu#sports#deportes#rutablockchain#lifestyle#running

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