My Actifit Report Card: October 7 2021

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Walking outside is great. You would think living in a city that the traffic would make the walk smell of exhaust fumes. In Southern California they plant flowers 🌺 and other ground covering plants.

Rather than fumes my walks smell of flowers and herbs. It is a really neat feeling to be working out and the smell of flowers 💐 hits your nose. Not all of SoCal is like this. There are bad areas where the smell of exhaust fumes and urine punch you in the face.

It is days like today that I feel so fortunate to be alive, and grateful that I am self employed living the dream.

The workouts seem to be getting easier and when I miss my morning walk the day does not feel right. Do it only took about two weeks for my body to anticipate the exercise first thing in the morning ☀️

If I told you weight loss is as easy as just exercising at least 1 hour every single day. Would you believe me?

That is exactly what I have been experiencing. All I did was add exercise, no lotions or potions, no diets and going to bed hungry.

Just exercise daily. Don’t think of daily just think I will exercise today and then do it.

What ever you do don’t forget get to write your report in ActiFit Dapp lol 😂
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11024
Daily Activity,Hiking,House Chores,Kettlebell Training,Martial Arts



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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 52.125 AFIT tokens for your effort in reaching 11024 activity, as well as your user rank and report quality!
You also received a 0.94% upvote via @actifit account.


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Those flowers are really pretty! Two of my sisters live in Los Angeles. I remember one of the last times we visited there Roy and I went out in the morning to walk to a Weight Watchers Meeting so I wouldn't have to miss one. Yeah, I did that at one time a long time ago. Actually made Lifetime but that was ages ago and never was able to maintain. Anyway, we were walking back from the meeting and I was tad hung over from a little too much wine the night before. We went past an alley and the smell knocked me back about ten feet and paralyzed me. Roy was urging me to keep moving so I wouldn't get sick. The joys of a big city. LOL Chicago can be like that too.

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