My Actifit Report Card: October 1 2021

@mba2020 59

over 3 years ago

Yet another reason why I like to get up early and hike. See the Sun rise slowly light up the sky. The picture does not do the Sunrise justice. It is actually more colorful and brilliant in person.

Getting up and getting out is very important especially if your prone to depression. I find that when depression starts smacking me around that I avoid people.

Just by being around people and reaching out with a good morning or cute dog will do wonders for elevating your mood. To soak up as much sunlight as possible do not wear sunglasses. Yes sunlight is another way to combat depression.

Just don’t over do it and get sunburned. That is why I set this challenge for 90 days as I’ve never gone 90 days with out becoming depressed for a period of time.

Thanks for reading 📖
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

14304

Daily Activity,Hiking,Kettlebell Training,Martial Arts,Shopping,Walking

hive-193552 actifit ctp sportstalk

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3 comments

@gangstalking -18

over 3 years ago

Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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@hivebuzz 74

over 3 years ago

Congratulations @mba2020! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

	You received more than 1250 upvotes. Your next target is to reach 1500 upvotes.

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Check out the last post from @hivebuzz:

	Hive Power Up Month Challenge - Winners List
	Hive Power Up Month - Feedback from Day 29
	Hive Power Up Day - October 1st 2021 - Hive Power Delegation

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@actifit 75

over 3 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 49.125 AFIT tokens for your effort in reaching 14304 activity, as well as your user rank and report quality!
You also received a 0.95% upvote via @actifit account.

Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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