IAAC# 438 and My Actifit Report Card: September 30 2022

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Dear Actifiters wishing you a beautiful day.

Today morning I walked for one Hour and Fifteen minutes.
Detail is as under:-

Distance4.68 KM
Energy Expended518 Cal
Move Minutes75
Heart Rate101 bpm (average)
Average Pace16:15/KM

Today is the 30th day of #poliac competition by browery in which i am participating.

I am Alive challenge

It is my iamalivechallenge post# 438

An Initiative by Erik Gustafsson

For joining the WeAreAlive tribe, follow these steps

Four points to join the #IAmAliveChallenge :

Tell the world that you are alive in a video, photo, and publish on Hive and We Are Alive.
Use tags #iamalivechallenge and #alive
Share your post on Twitter and other social media.
Celebrate your victory every day.

WEATHER UPDATE IN JHELUM CITY

Thanks for stopping By

🏃 Be happy and share happiness 🏃

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/09/2022
28556
Daily Activity, Moving Around Office, Walking
Height
178.0 cm
Weight
76.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit alive iamalivechallenge aliveandthriving hivehustlers instablurt hive-engine blurtlife hustler sbi-skip sportstalk movetoearn move2earn
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5 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 65.95 AFIT tokens for your effort in reaching 28556 activity, as well as your user rank and report quality!
You also received a 0.97% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Congratulations @masoom! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You have been a buzzy bee and published a post every day of the month.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out the last post from @hivebuzz:

Be ready for the 10th edition of the Hive Power Up Month!
Hive Power Up Day - October 1st 2022
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