My Actifit Report Card: May 23 2023
That is what a day of RICE looks like.
R = Rest
I = Ice
C = Compress
E = Elevate
And I am supposed to do that for 7 days.
😳
That is a lot of sitting. Time for chair Yoga 🧘🏾♀️ 🪑
#sbi-skip
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What's a rice day? Is that what the doctor adviced because of the pain on your keg? 🥺
That's a great idea. Weather is looking very awsome. I also love this type of weather and especially the time of evening, sun set. I like the scenery the nature offers like this.
https://twitter.com/LovingGirlHive/status/1661301217925156865
Are you taking physiotherapy for your pain?
The sunrise is shining
Nothing serious with your foot?
I don't think so. There might be a little break but it should heal with rest and such
That's a nice sky. Keep safe.