Mi informe de Actifit: enero 15 2025 - Reporte N° 15 [ESP | ENG]

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(Edited)
Entrenando hombros y bíceps
Training shoulders and biceps
image.png
Otro día que fluye entre diligencias y actividades personales
Another day flowing between errands and personal activities
Spanish
English
Reporte N° 15 – Día de pecho y espalda
Report N° 15 - Day of chest and back
Saludos queridos amigos de Actifit, hoy mi día estuvo lleno de bastante movimiento, entre diligencias domesticas y personales. Fui a visitar a una de mis tías más cercanas, estuve un gran rato allá, me entretuve un buen tiempo jugando con las Mantis religiosas que tiene ella en su Jardín, estas criaturas de la naturaleza habitan en la casa de mi tía de forma natural y sin depredadores que las puedan hacer sentir amenazadas, luego de conversar con mi tía y prima regresé a mi casa, mi madre me esperaba con el almuerzo ya hecho, el cual era un rico caldo de alitas de pollo para subir las defensas.

Pasé gran parte de la tarde sentado en la computadora redactando una serie de documentos e informaciones que usaré para orientar a los nuevos usuarios de la comunidad SWC.

Llegó la tarde, tuve que salir a verme con el amigo @jesusdiaz-im quien estoy formando y enseñando sobre el manejo de la blockchain, con el estuve alrededor de 1 hora, terminamos es sesión y procedí a retirarme.

Llegué a mi casa directo a cambiarme para irme al gimnasio, entrené bastante fuerte, esto me está agradando bastante puesto que tengo un nivel de energía que antes no poseía, estoy rindiendo mucho más en los entrenamientos y el resultado ya se va observando en la parte física. Fue una jornada bastante genial llena de actividad y full ocupaciones. Acá dejaré un par de fotografías de lo que hice en el día de hoy.

Greetings dear friends of Actifit, today my day was full of a lot of movement, between domestic and personal errands. I went to visit one of my closest aunts, I spent a long time there, I spent a good time playing with the praying Mantis that she has in her garden, these creatures of nature live in my aunt's house naturally and without predators that can make them feel threatened, after talking with my aunt and cousin I returned to my house, my mother was waiting for me with lunch already made, which was a rich broth of chicken wings to raise the defenses.

I spent most of the afternoon sitting at the computer writing a series of documents and information that I will use to orient new users of the SWC community.

Afternoon came, I had to go out to meet with my friend @jesusdiaz-im who I am training and teaching on blockchain management, with him I spent about 1 hour, we finished is session and I proceeded to retire.

I got home to change and go to the gym, I trained quite hard, this is pleasing me a lot because I have a level of energy that I did not have before, I am performing much better in training and the result is already being observed in the physical part. It was a great day full of activity and full occupations. Here are a couple of pictures of what I did today.

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Créditos
Credits
Cámara
Camera
@manuelramos
@manuelramos
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Dispositivos: iPhone 14 Pro
Devices: iPhone 14 Pro

***

-@manuelramos - Creando Contenido de Calidad-
-@manuelramos - Creating Quality Content-



˜”°•. ˜”°•
Simplemente Mars
•°”˜ .•°”˜

Ama - Vive - Agradece
Love - Live - Be Thankful



#YoSoyMars
#IAmMarss

¿Quieres saber más de mí?
Want to know more about me?
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Los Gifs, Banners, Franjas y el Maquetado son producto de mi creatividad
The Gifs, Banners, Stripes and Layout are the product of my creativity

 Gracias por leerme, nos vemos en una próxima Publicación!!! 
 Thanks for reading, see you in a future post!!!  
 Aún tengo mucho que contar
  I still have a lot to tell

✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳

╭══• ೋ•✧๑Mars๑✧•ೋ •══╮

╭∩╮
（︶︿︶）
╭∩╮

╰══• ೋ•✧๑Mars๑✧•ೋ •══╯


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/01/2025
16481
Actividad diaria, Gimnasio
Height
1.79 cm
Weight
96 kg
Body Fat
10 %
Waist
58 cm
Thighs
41 cm
Chest
81 cm


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