Mi informe de Actifit: noviembre 26 2024 [ESP | ENG]

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(Edited)
Entrenamiento matutino y abdominales
Morning workout and abs

Spanish
English
Saludos amigos de SWC, hoy fui en la mañana a dar mis vueltas a las ballenas, me levanté decidido a ir entrenar y trotar un buen rato, la idea era hacer dos vueltas, sin embargo, debido a la alergia y gripa que tengo en estos momentos no logré dar mis dos vueltas como quería, solo logré realizar una vuelta y media.

Así que luego de trotar, me detuve unos cuantos minutos para reponer energías, luego de descansar continué con mi rutina de entrenamiento el cual era realizar varios ejercicios cardiovasculares y abdominales.

Motivado por los ejercicios procedí a grabar mi rutina de entrenamiento, así que en ese momento se me vino una maravillosa idea, grabar el video para subirla a la plataforma de YouTube y compartirlo por medio de esta publicación, es por ello, que decidí entonces, retomar la grabación de mis rutinas de entrenamientos para compartirlos con todos ustedes por medio de YouTube a través de mi blog dentro de la blockchain de Hive.

¡Vamos por más!

Greetings friends of SWC, today I went in the morning to do my laps to the whales, I got up determined to go training and jogging for a while, the idea was to do two laps, however, due to the allergy and flu that I have at the moment I did not manage to do my two laps as I wanted, I only managed to do one and a half laps.

So after jogging, I stopped for a few minutes to recharge my energy, after resting I continued with my training routine which was to do several cardio and abdominal exercises.

Motivated by the exercises I proceeded to record my workout routine, so at that moment a wonderful idea came to me, record the video to upload it to the YouTube platform and share it through this publication, that is why, I decided then, to resume the recording of my workout routines to share them with all of you through YouTube via my blog within the Hive blockchain.

Let's go for more!

***

Créditos
Credits
Cámara
Camera
@manuelramos
@manuelramos
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Dispositivos: iPhone 14 Pro
Devices: iPhone 14 Pro

****

-@manuelramos - Creando Contenido de Calidad-
-@manuelramos - Creating Quality Content-



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Simplemente Mars
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 Thanks for reading, see you in a future post!!!  
  I still have a lot to tell

✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳

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╰══• ೋ•✧๑Mars๑✧•ೋ •══╯


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


26/11/2024
13859
Calistenia, Trotar
Height
1.79 cm
Weight
96 kg
Body Fat
10 %
Waist
52 cm
Thighs
40 cm
Chest
82 cm


actifit spanish swc calistenia video youtube sportstalk yosoymars
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 71.9525 AFIT tokens for your effort in reaching 13859 activity, as well as your user rank and report quality!
You also received a 1.05% upvote via @actifit account.


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Saludos bro, sigue así vas por buen camino con la disciplina y la constancia llegarás a dónde quieres llegar. Tu puedes! Que buena alternativa para publicar los vídeos, la aplicaré en mis próximas publicaciones.

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Excelente post mi hermano, que buena alternativa para subir videos, la comenzare a aplicar, saludos y bendiciones.

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