My Actifit Report Card: August 19 2024
Un gran saludo a todos ustedes, estimados lectores. El día de hoy voy a compartir con ustedes mi actividad física. Hoy es un día bastante productivo, ya que acabo de viajar de San Fernando de Apure a Maracay y llegué en la madrugada. Me desperté temprano, bebí una taza de café y nos alistamos para ir a entrenar un poco en el circuito de barras de las Ballenas.
A big hello to all of you, dear readers. Today I am going to share with you my physical activity. Today is quite a productive day, as I just traveled from San Fernando de Apure to Maracay and arrived in the early morning. I woke up early, drank a cup of coffee and we got ready to go train a little bit on the Whales bar circuit.
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Ya en el circuito de barras, realicé unos estiramientos para empezar a entrenar. Comencé mi trote acompañado de mi buen amigo MARS (@manuelramos). Me siguió el paso muy bien y me sorprendió bastante, ya que la última vez que troté lo dejé atrás. Me enorgullecen mucho los resultados que está obteniendo; espero que siga manteniendo ese ritmo y siga mejorando.
Once on the bar circuit, I did some stretching to start training. I started my jog accompanied by my good friend MARS (@manuelramos). He kept up with me very well and I was quite surprised, since the last time I jogged I left him behind. I'm very proud of the results he's getting; I hope he keeps up that pace and keeps improving.
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Después de un trote, tomé agua, me puse a saltar la cuerda y a hacer algunas paradas de manos. También estuvimos compartiendo un rato con un buen amigo de la comunidad SWC, Zahir (@zgaetano). Luego hicimos otra vuelta más y nos encontramos con una sorpresa: habían abandonado a una pobre perrita. Así que la cuidamos, la hidratamos y la llevamos a casa. Con esto finaliza mi reporte de actividad. Espero que les haya gustado y nos veamos en otra oportunidad.
After a jog, I drank some water, jumped rope and did some handstands. We were also sharing some time with a good friend of the SWC community, Zahir (@zgaetano). Then we did one more lap and came across a surprise: a poor little dog had been abandoned. So we took care of her, hydrated her and took her home. This concludes my activity report. I hope you liked it and I hope to see you another time.
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 | _This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io_ 
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You have been rewarded 34.475 AFIT tokens for your effort in reaching 5260 activity, as well as your user rank and report quality!
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Fue una gran mañana, espero que tengamos más días así!
Exelente bro, yo empecé la semana con pecho pero quiero volver a trotar
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