Back on track. My actifit report 04/14/2025

Today I returned to my 10K goal, and the truth is that I don't see it as forced anymore. In fact it feels less and less forced.

I realized that when I went to the pharmacy 7 blocks from my house to check my weight, as I do weekly, I didn't feel that the distance was as long as when I started to walk there.

Unfortunately, this week the scale was not in my favor, and showed that I gained one kilo, but it does not discourage me in my goal, because sometimes there are setbacks that give us to think of new strategies to follow until we find those that will lead us to achieve our goal.

Hoy he vuelto a mi meta de los 10K, y la verdad es que ya no la veo tan forzada. De hecho cada vez lo siento menos forzado.

De ello me di cuenta cuando fui a la farmacia que me queda a 7 cuadras de mi casa para controlar mi peso, como lo hago semanalmente, no sentí que la distancia fuera tan larga como cuando empecé a caminar de corrido hasta ese lugar.

Lamentablemente, esta semana la báscula no estuvo a mi favor, y arrojó que aumenté un kilo, pero no me amilana en mi objetivo, pues a veces hay reveses que nos dan para pensar en nuevas estrategias a seguir hasta dar con aquellas que nos llevarán al logro de nuestra meta.
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Actividad diaria, Caminar

Height 163 cm		Weight 81 kg		Body Fat %
Waist cm		Thighs cm		Chest cm