A day out of control. My actifit report of 05/04/2025

For a couple of days now I have been dealing with pressure due to economic issues, and this leads to episodes of anxiety that generate a false sense of hunger.

I had been able to control it until today when I succumbed to the temptation of eating bread. It was such a feeling of freedom that I didn't settle for just a little piece but ate the whole loaf.

I have until the 10th to get out of the monetary commitment, and although I am fully confident that by then I will have a way to resolve it, my mind is still playing dirty tricks on me.

Today I completed the 10K of my daily goal, now tomorrow I will try to raise the level, taking advantage of the fact that I will have the afternoon off.

Desde hace un par de días vengo lidiando con la presión por asuntos económicos, y esto me lleva a episodios de ansiedad que me generan una falsa sensación de hambre.

Había podido controlarlo hasta hoy que sucumbí a la tentación de comer pan. Fue una sensación de libertad que no me conformé con solo un pedacito sino que comí el pan completo.

Tengo hasta el 10 para salir del compromiso monetario, y aunque confío plenamente que para entonces tendré como resolver, la mente me sigue jugando sucio.

Hoy completé los 10K de mi meta diaria, ahora mañana procuraré subir el nivel, aprovechando que tendré la tarde libre.
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Daily Activity, Walking