Hi my loving Actifiters,

How are you guys? I hope you are all doing well today as we begin a wonderful weekend. Today, when my physical health is very good, I decided to take a walk in the morning with the intention of generating extra energy for my body while enjoying the beauty of nature. Walking is one of my favorite activities, and anyone can get more energy out of it. The weather was not a hindrance to walking. It is important to do this physical activity in the morning because it rains more these days in the evening. A full blue sky without clouds could be seen this morning. Weather conditions should be good for any outdoor activity.

After a period of drought, the rains have revived the trees and vines. The green color reflected in the leaves of the trees and vines when the sun sets is a very mind-blowing sight. All these sights can be freely explored while walking. Even palm trees, which are native to the dry zone, grow in the wet zone, a reminder of the wonders of nature.

While traveling among the nature, the eyes can see beautiful views and the melodious sounds of birds can be heard. Beauty can be seen in the flowers in the garden as well as in the wild flowers. Their beauty cannot be described in words. Although wild flowers do not have a sweet fragrance, the sight is attractive. Drops of water in between emit a sweet reflection.

Leaves are another beautiful object that highlights the beauty of nature. Filled with combinations of different shapes and colors, these also highlight biodiversity. I remember when we were children, we used to cut different leaves raw and keep them between books to dry. After that, various handicrafts are made with them and come to mind. Among the leaves, it is interesting how a spider weaves a web to get a prey for food.

During this beautiful walk in the morning, we could see a herd of goats raised for meat as well as pets. When I went near it, the herd of them tried to come near me, thinking that they would give me food. But they could not get out of the garden because the area was covered with a net.

After walking home, my beloved daughter hung on my hand and made a request. As it was a school holiday, she had cut some jackfruit leaves that had fallen in the garden with scissors and made a craft. She had previously seen devils in traditional Sri Lankan processions, so she had created a devil in an imaginary way. I appreciated her creativity as a father. We should expect such creative things from our children.

*A friend of mine was invited to her daughter's coming of age party two weeks ago. It was started in the evening and by the time I got there the party had started but I was able to join it. DJ music provided the music for the party and many people danced.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Dancing, Walking

Height 156 cm		Weight 64.3 kg		Body Fat %
Waist cm		Thighs cm		Chest cm