Hi my loving Actifiters,

How are you guys? I hope you are all doing very well. During the last ten days, I was physically ill due to colds and flu, so I could not do any work properly. Western medicine didn't help, so I decided to do local medicine. As a result, I am recovering physically. Last week I took medical leave and stayed at home to fully recover. Last week I felt very uncomfortable because I find it difficult to stay at home without work. However, after recovering to some extent, today we went to our garden and did some gardening.

Since the last few months, Sri Lanka has been hit by intense sunshine without rain, but since the previous day, the rain has been falling since the evening. Barbandesia and creepers are blooming colorfully and have given decoration to the garden. Also, on one side of the garden, a small ornamental flower bush mixed with white, purple and yellow colors has grown and blossomed. Even though it is small, there is beauty in it.

About a month ago, I bought a bunch of water spinach from the vegetable market. Their lower parts are unripe and inedible. Even though it is low in nutritional value, water spinach is a delicious food that can be prepared. On the same day, I planted some of those mature stems in our garden and watered them regularly because they spread abundantly in waterside areas. As they grew well, they were used for home consumption and the remaining parts were planted in an empty space in the garden. Now those water spinach stems are starting to grow too. It is my pleasure to see them spread like vines in a little while.

Gardening can also be done as our hobby, but proper care should be given to get a rich harvest. The turkey berry plant planted by my mother is growing well and yielding. Turkey berries are one of the most delicious and versatile vegetables. It is a small nut and should be cut in the middle and cooked. If it is prepared without it, it will be less delicious. I also planted a less common leafy species called tree spinach earlier, and they are growing as well.

After almost a week, I have a lot of comfort about the work done today. As he was sick, he could not even do yoga, so he meditated only for a short time. Because of today's activities, more than 10000 steps are taken, the body feels more refreshed than usual.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gardening, Yard Work

Height 156 cm		Weight 64.2 kg		Body Fat %
Waist cm		Thighs cm		Chest cm