Hello my fellow Actifiters,

How are you guys? I hope you are having a fun time with loved ones this weekend. Actually, these few days were a period that increased my life because I got a chance to improve my physical health again. With the opportunity to come back to this fitness community, I was able to manage my daily work well. I really appreciate it. No matter how busy our lifestyles are, more attention should be paid to physical health with today's diseases. You may have seen that many people focus only on earning money without doing any physical exercise without thinking about their health. This should not happen. It is very important to manage every activity.

So today, Saturday, even though I was busy with work, I woke up in the morning and took the time to walk through a beautiful area full of mangroves, full of biodiversity, because I know the benefits. Especially by listening to the sound of the birds, the sound of the wind, we can temporarily forget the problems in our life and find solutions to them by connecting with nature.

Normally I don't drive through this road because even a light rain would flood the road. As the rain stopped temporarily, I thought of using this road for walking after a long time. This area, which was undeveloped at that time, was a swamp, and with the increase in tourist attraction, tourist resorts are being built and developed. Although it is a reason for the progress of development, it is regrettable that the environment is being destroyed by clearing swamps. My opinion is that a new construction is more appropriate according to the eco-friendly concept while protecting the environment.

As soon as the rain subsides, people are returning to their usual livelihoods. As I was walking I met some workers and fishermen who came early in the morning and started the construction work. They started their life as usual for the welfare of their family. Life is good at times but hell when problems arise. We have to manage everything ourselves.

A small canal and a river flow through this area. Villas must have been built nearby with the aim of winning the attraction. Also, some people depend on fresh water fishing industry. Currently, there is a high demand in the market for fresh water fish with high nutritional value. Therefore, fishermen do not hesitate to go down into a muddy reservoir.

The morning sunlight adds a beautiful reflection as soon as it hits a river. Also, after the same sunlight is given to the trees, the shadows added to the river are noticeable. Although many natural objects are hidden in the rain, everything comes out in the sun and reveals its values. As humans, if we follow the rules of nature properly, even our lives will not go wrong.

Since I have presented content from time to time about the importance of mangrove plants, I am not going to mention it further here. However, the mangrove system should not be destroyed in order to protect such swamps, fishes and amphibians as well as to maintain the harmony of the environment. If so, this treasure can be passed on to future generations.

When we walk in an environment with mangrove plants, we can listen to the sound of water waves hitting the mangrove roots and the sound of frogs crawling into their caves in addition to the sound of birds. They are unique sounds inherent in nature. No matter how long the drought is, the mangrove plants are not destroyed. They are destroyed only by cutting. So don't be too cruel to cut them.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Jogging, Walking

Height 156 cm		Weight 64.2 kg		Body Fat %
Waist cm		Thighs cm		Chest cm