Afternoon Run

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maccazftw just finished a 4.51km run, that lasted for 20 minutes.
This run helped maccazftw burn 344.0 calories.

Description from Strava: Strava2hive

Looks like no parkruns for the next month at least, plenty of Saturdays lined up at work.

Trying to incorporate a similar style run into my weekday routine in the meantime at about 90 to 95% intensity of my usual parkrun.

Kept it at 4.5km today, super hot and humid out there 🔥

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8491632844

About the Athlete: I’m a sports and fitness enthusiast that has a new found passion for running. I have ambitions of running my first marathon one day, and also enjoy shorter distance parkruns.

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This is an automated post by @strava2hive and is currently in BETA.

strava2hive runningproject sportstalk health fitness
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You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @pinkhub - 5618.700000000001 Calories Burned
  2. @kiwibloke - 2236.6 Calories Burned
  3. @new.things - 1270.0 Calories Burned
  4. @run.vince.run - 1097.0 Calories Burned
  5. @run.kirsty.run - 1048.0 Calories Burned
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(Edited)

Mega runs on sundays. locations redcliffe, brisbane, gold coast
!LOL
!LUV
!PIZZA

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