Tuesday Throw-down

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maccazftw just finished a 9.37km run, that lasted for 50 minutes.
This run helped maccazftw burn 744.0 calories.


Description from Strava: 1km warm up

7 x 1km @sub 4min pace with 3 min walking recovery


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13081823595

About the Athlete: I’m a sports and fitness enthusiast that has a new found passion for running. I have ambitions of running my first marathon one day, and also enjoy shorter distance parkruns.

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