Morning Run

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maccazftw just finished a 7.81km run, that lasted for 37 minutes.
This run helped maccazftw burn 610.0 calories.


Description from Strava: Progression run with cool down to finish up

Cold temperatures bringing out a little niggle or two, but think we’re good to go 😎 airways hopefully come to the party


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11458530409

About the Athlete: I’m a sports and fitness enthusiast that has a new found passion for running. I have ambitions of running my first marathon one day, and also enjoy shorter distance parkruns.

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2 comments
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I struggle with progression runs because in my head or watch I like to follow a regimented workout so I find it difficult when I choose when to increase pace

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