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Brazos Explosivos. Si nos vamos directo al grano como dicen en nuestra tierra Cuman\u00e1, aqu\u00ed vamos a realizar movimientos que nos van a permitir desarrollar y fortalecer los brazos en todo su esplendor. \u00bfY c\u00f3mo vamos a lograr esto?, Bueno a trav\u00e9s de la ejecuci\u00f3n de flexiones donde pondremos a prueba nuestro peso corporal. \r\n\r\nAhora, no solo con las flexiones vamos al ataque de los brazos, sino que el resto de la regi\u00f3n superior se ver\u00e1 beneficiada, por las variantes de \u00e9stas flexiones. Se dar\u00e1n cuenta que con ellas, los hombros, los antebrazos, b\u00edceps, tr\u00edceps, trapecios, pectorales, mu\u00f1ecas y sin dejar atr\u00e1s el abdomen y el tren inferior, todo tendr\u00e1 acci\u00f3n. Recuerden que el n\u00facleo debe estar contra\u00eddo en todo momento. No se diga m\u00e1s y vamos a la acci\u00f3n mi gente.\r\n\r\n

![png_20230523_215641_0000.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23wgYMApwYwGkF7r6Dka1RD2gjUzom7xfhG8aYkWWpRv4MiT6sjgFGrLk5WivL4zzro3t.png)\r\nPortada de mi Autor\u00eda Editada en/Cover of my Authorship Edited in [Canva](https://www.canva.com/es_419/)\r\n\r\nVideo Editado en/Video Edited in [CapCut](https://viamaker.uptodown.com/android)\r\n\r\nVisita mi canal de/Visit my channel [3speak](https://3speak.tv/user/omarcitorojas)\r\n\r\nLogos propiedad de/ logos owned by @hiveio, [@SWC](https://peakd.com/c/hive-108943), @threespeak\r\n\r\n>Explosive Arms. If we go straight to the point as they say in our land Cumana, here we are going to perform movements that will allow us to develop and strengthen the arms in all its splendor. And how we will achieve this, well through the execution of push-ups where we will test our body weight. \r\n\r\n>Now, not only with push-ups we are going to attack the arms, but the rest of the upper region will benefit from the variations of these push-ups. You will notice that with them, the shoulders, forearms, biceps, triceps, trapezius, pectorals, wrists and without leaving behind the abdomen and lower body, everything will have action. Remember that the core must be contracted at all times. Say no more and let's get to the action my people.\r\n\r\n![Screenshot_2022-03-05-12-25-01-72_948cd9899890cbd5c2798760b2b95377-removebg-preview.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23wCQEUy9AEoRVSzmRWw7uDz2tq2b8uet269gixpv3gZ11VSVAtgC1jUzurKcs7RtTgky.png)\r\n\r\nNos vamos ahora con la fase obligatoria antes de iniciar cualquier entrenamiento fuerte y este no es m\u00e1s que los calentamientos, recuerden no dejen pasar esta etapa. As\u00ed que vamos con todo al [**calentamiento 1**, **el helic\u00f3ptero**](). Nos vamos con el [**calentamiento 2**, **cruce de brazos con flexi\u00f3n de piernas**]().\r\n\r\nCada movimiento de calentamiento se, ejecuta por 3 minutos. Es muy importante determinar que si el cuerpo a\u00fan no se encuentra activo para la acci\u00f3n fuerte, debes calentar un poco m\u00e1s. No olvides tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series; la hidrataci\u00f3n es sumamente importante para reponer los fluidos y las sales perdidas durante la acci\u00f3n.\r\n\r\n>We are going now with the mandatory phase before starting any hard training and this is nothing more than the warm-ups, remember not to miss this stage. So let's go all out with [**warm-up 1**, **the helicopter**](). We're going with [**warm-up 2**, **arm cross with leg bending**]().\r\n\r\n>Each warm-up movement is, executed for 3 minutes. It is very important to determine that if the body is not yet active for the strong action, you should warm up a little more. Do not forget to take 20-second breaks between exercises, and 1 to 2 minutes between sets; hydration is extremely important to replenish fluids and salts lost during the action.\r\n\r\n![Screenshot_2022-03-05-12-25-01-72_948cd9899890cbd5c2798760b2b95377-removebg-preview.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23wCQEUy9AEoRVSzmRWw7uDz2tq2b8uet269gixpv3gZ11VSVAtgC1jUzurKcs7RtTgky.png)\r\n\r\nUna vez que comprobemos que el cuerpo est\u00e1 apto para la acci\u00f3n fuerte, nos vamos con los movimientos centrales. Activos.\r\n\r\n[**Estaci\u00f3n 1**, **flexiones 360**](). Una variante fabulosa, que sin duda alguna pondr\u00e1 a trabajar todos los m\u00fasculos del tren superior. Abdomen y gl\u00fateos contra\u00eddos. Nos vamos con 20 repeticiones en 4 series.\r\n\r\n[**Estaci\u00f3n 2**, **flexiones caim\u00e1n con intercambio en salto**](). Recuerda colocar una mano m\u00e1s adelante que la otra. Aqu\u00ed tenemos un movimiento explosivo, donde tendr\u00e1s que elevar las manos para realizar el intercambio. Brazos fuertes con este ejercicio, pectorales potentes. Resistencia y control corporal. Nos vamos con 20 repeticiones en 4 series.\r\n\r\n[**Estaci\u00f3n 3**, **flexiones cl\u00e1sicas con apertura y cierre de piernas**](). Si quer\u00edan acci\u00f3n y aunque parezca el ejercicio sencillo, al momento de la apertura de piernas har\u00e1 que el cuerpo caiga de forma casi violenta, lo que requiere mantener equilibrio y control del mismo. Vamos con 20 repeticiones por lado en 4 series.\r\n\r\nAl culminar la acci\u00f3n fuerte, llega el momento de la relajaci\u00f3n con [**giro alterno de hombros**](). 3 minutos de acci\u00f3n. Gracias por preferir nuestro canal de @threespeak. Recuerda que debes tomar descansos de calidad, hidratarte y alimentarte sanamente. Hasta la pr\u00f3xima.\r\n\r\n>Once we check that the body is fit for strong action, we move on to the core movements. Active.\r\n\r\n>[**Station 1**, **360 push-ups**](). A fabulous variation, which will undoubtedly put all the upper body muscles to work. Abdomen and glutes contracted. We're going with 20 reps in 4 sets.\r\n\r\n>[**Station 2**, **alligator push-ups with jumping exchange**](). Remember to place one hand more forward than the other. Here we have an explosive movement, where you'll have to raise your hands to perform the exchange. Strong arms with this exercise, powerful pecs. Endurance and body control. We're going with 20 reps in 4 sets.\r\n\r\n>[**Station 3**, **classic push-ups with leg openings and closings**](). If they wanted action and although it seems the simple exercise, at the time of the opening of legs will make the body fall almost violently, which requires maintaining balance and control of the same. Let's go with 20 repetitions per side in 4 sets.\r\n\r\n>At the end of the strong action, it is time to relax with [**alternating shoulder twist**](). 3 minutes of action. Thank you for liking our @threespeak channel. Remember to take quality breaks, hydrate and eat healthy. See you next time.\r\n\r\n# **

...Gracias Por Visitar...

**\r\n\r\n# **...Thanks for visiting...**\r\n\r\n![20201127 20.12.01.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/D5RDDkFA-2020-11-272020.12.01.png)\r\n\r\n![0001-4391657861_20210715_235440_0000.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23z7HmihYB4AQKyPXVrmVMxJpHzbuanm7CXB8ofeQAUbJZBF7z4VGtGgqmr9Fuek1dnr7.png)\r\n\r\n![7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif](https://files.peakd.com/file/peakd-hive/omarcitorojas/jWafbh6W-7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif)\r\n\r\nVideo e im\u00e1genes tomados por Ronmel N\u00fa\u00f1ez \r\n\r\n>Video and images taken by Ronmel Nu\u00f1ez \r\n\r\n[M\u00fasica de Fondo Pixabay](https://pixabay.com/es/music/musica-pop-energetic-dance-club-pop-background-music-135511/)\r\n\r\n>[Pixabay Background music](https://pixabay.com/es/music/musica-pop-energetic-dance-club-pop-background-music-135511/)\r\n\r\n[Video Intro Pixabay](https://pixabay.com/es/videos/intro-digital-dj-51803/)\r\n\r\n>[Video Intro Pixabay](https://pixabay.com/es/videos/intro-digital-dj-51803/)\r\n\r\n[Video Pixabay](https://pixabay.com/es/videos/plantilla-intro-31810/)\r\n\r\n>[Video Pixabay](https://pixabay.com/es/videos/plantilla-intro-31810/)\r\n\r\n[Logo SWC](https://peakd.com/c/hive-108943)\r\n\r\n>[SWC Logo](https://peakd.com/c/hive-108943)\r\n\r\n**Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

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Taller de Luthería Andrés Rodríguez