💪Volviendo a los entrenamientos (jale)🔥 [ESP🇻🇪|ENG🇺🇲]
Mi entrenamiento de front lever [ESP-ENG]
my front lever training [ESP-ENG]
Un saludo amigos y amigas de #Hive y #SWC. Espero se encuentren muy bien. El día de hoy quiero compartir con ustedes algunas fotografías de lo que fue mi entrenamiento de front lever de hoy en la mañana. Volvemos a los entrenamientos en casa, hoy me tocó front lever y hefesto, 2 movimientos de tracción muy fuertes. Hoy solo entrene combinaciones de estos 2 elementos, el entrenamiento fue un poco corto porque he estado con gripe pero se hizo lo que se pudo. Estuve haciendo algunos intentos libres y luego baje a progresiones más bajas para hacer combinaciones más largas.
Greetings friends of #Hive and #SWC. I hope they are fine. Today I want to share with you some photographs of my front lever training this morning. We return to training at home, today I had front lever and hephaestus, 2 very strong pulling movements. Today I only trained combinations of these 2 elements, the training was a little short because I had the flu but we did what we could. I was doing some free tries and then went down to lower progressions to do longer combinations.
Thank you reader friends, see you in a future post
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