💪Primer entrenamiento de descarga💯 [ESP🇻🇪|ENG🇺🇲]
Entrenamiento de plancha [ESP-ENG]
planche training [ESP-ENG]
Un saludo amigos y amigas de #Hive y #SWC. Espero se encuentren muy bien. El día de hoy quiero compartir con ustedes fotografías de lo que fue mi entrenamiento de descarga. Este ha sido el primer día de la semana en el que comienzo entrenamientos de descarga, en este caso combos de plancha con liga, buscando bastante volumen con poca intensidad y muy concentrado a los presses. Cuando estaba en temporada de carga, entrenaba 2 veces al día, creo que está vez haré lo mismo pero con poquisima intensidad más que todo para que mi cuerpo no se desadapte.
Greetings friends of #Hive and #SWC. I hope they are fine. Today I want to share with you photographs of what my unloading training was like. This has been the first day of the week in which I start unloading training, in this case plank combos with a band, looking for enough volume with little intensity and very concentrated on the presses. When I was in the loading season, I trained twice a day, I think this time I will do the same but with very little intensity, mostly so that my body does not disadapt.
Thank you reader friends, see you in a future post
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