Mi informe de Actifit: enero 8 2025 #SWC
Hola amigos de #HIVE y #actifit. Hoy les comparto mi reporte sobre lo que hice el día de hoy. Desde el día lunes comencé mis labores en el gimnasio como entrenador, así que he estado llendo desde las 11:00am hasta las 4:00pm mientras las cosas comienzan a funcionar nuevamente por el año nuevo, ya que aún no están asistiendo muchas personas a entrenar.
Hello friends of #HIVE and #actifit. Today I share with you my report about what I did today. Since Monday I started my work at the gym as a trainer, so I have been going from 11:00 am to 4:00 pm while things start to work again for the new year, since not many people are still coming to train.
Cómo a eso de las 2:00pm mi esposa me trae el almuerzo y aprovecho de conversar un poco con ella y justo como a las 3 llegan mis primeros clientes y ya finalizo la jordana a las 4:00pm. Luego de eso regreso a casa para prepararme e ir a entrenar al parque Guayana junto a mi pareja a eso de las 5 de la tarde.
How around 2:00pm my wife brings me lunch and I take the opportunity to chat a little with her and just around 3pm my first clients arrive and I finish the Jordanana at 4:00pm. After that I return home to prepare and go train at Guayana Park with my partner around 5 in the afternoon.
Cuando terminamos de entrenar se hacen aproximadamente la 6:00pm y regresamos a casa para dejar nuestro equipo de entrenamiento y bajar a la casa de mi suegra donde chequeamos un poco las redes sociales y demás. Cómo a eso de las 8:00pm subimos nuevamente a nuestra casa, pero antes pase por la barra que estuve construyendo para ver cómo está ya que tenía tiempo sin ir a verla.
When we finish training, it is approximately 6:00pm and we return home to leave our training equipment and go down to my mother-in-law's house where we check social media a little and so on. About 8:00pm we went up to our house again, but first I stopped by the bar that I was building to see how it is since I had a while without going to see it.
Thank you reader friends, see you in a future post
CRÉDITOS | CREDITS |
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.70 cm | Weight74 kg | Body Fat35.0 % | |||
Waist72 cm | Thighs50 cm | Chest88.0 cm |
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