Mi informe de Actifit: marzo 17 2025 #swc
Mi reporte de actifit
My actifit report
Un cordial saludo de la gran comunidad de #hive y a todas las personas que ven todas mis publicaciones. Hoy vengo a ustedes con un nuevo reporte de Actifit en el cual les voy a comentar un poco sobre todo lo que realicé en el día de hoy, también sobre el trabajo y el entrenamiento que realicé de una forma bien aclarada y sin más que añadir, vamos con el post.
Warm greetings from the great #hive community and everyone who reads my posts. Today I'm here with a new Actifit report in which I'll share a little bit about everything I did today, as well as the work and training I did in a very clear way. Without further ado, let's get on with the post.
El día de hoy me levanté relativamente temprano para poder ir a trabajar. Realmente, el trabajo de hoy era bastante sencillo, así que nos fuimos relativamente tarde y el trabajo realmente consistía en instalar dos tanques de agua para dos apartamentos. Esto realmente es una actividad relativamente sencilla en la cual me dediqué a cortar tubería y ayudar a hacer la instalación de dichos tanques. Ya después, en la tarde, que terminamos temprano, realicé cosas en una casa que tenía pendientes para después ir a entrenar al parque de Plaza Toros.
Today I got up relatively early to get to work. Actually, today's work was quite simple, so we left relatively late. The job actually consisted of installing two water tanks for two apartments. This was actually a relatively simple task, in which I cut pipes and helped install the tanks. Later in the afternoon, when we finished early, I did some work at a house that I had pending before going to train at the Plaza Toros park.
En el entrenamiento, realmente realiza primero ejercicios de activación, ejercicios de calentamiento y un ligero trote para poder activar el cuerpo de una manera bastante eficiente, para después empezar con la rutina, la cual consistía en un entrenamiento enfocado en ganar resistencia, un entrenamiento realmente fuerte, ya que normalmente está bastante fatigado de estos días porque estamos probando un nuevo método de entrenamiento, el cual llegamos a la conclusión de que no nos caía muy bien porque era demasiado cargoso, pero ya al final del entrenamiento pudimos realizar los ejercicios que teníamos pensados; a pesar de que no fueron con buena forma, son cosas mejorables. Ya después de esto me fui a la casa a poder descansar y hacer todas las cosas que necesitaba hacer. Así que con esto culminaría el reporte del día de hoy. Espero que les haya gustado mucho y nos vemos en el siguiente.
During the workout, I actually do activation exercises first, warm-up exercises, and a light jog to get the body up and running fairly efficiently. Then I start the routine, which consisted of a workout focused on building endurance—a really tough workout, since I'm usually quite fatigued these days because we're trying out a new training method, which we came to the conclusion didn't suit us very well because it was too strenuous. But by the end of the workout, we were able to perform the exercises we had in mind; even though they weren't done with good form, they're things that could be improved. After that, I went home to rest and do all the things I needed to do. So, that concludes today's report. I hope you enjoyed it, and I'll see you next time.
Imágenes y Separadores

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height1.67 cm | ![]() | Weight67 kg | ![]() | Body Fat18 % | ![]() |
Waist80 cm | ![]() | Thighs57.5 cm | ![]() | Chest109 cm | ![]() |
Welcome dear. Good work
Tranks bro 🤜🤛
❣️
Congratulations @loganramirez-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 700 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
Congrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.90% upvote via @actifit account.
Rewards Details
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.

To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:

FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: