Mi informe de Actifit: marzo 17 2025 #swc

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(Edited)

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Mi reporte de actifit

My actifit report


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ENG 🇺🇸


     Un cordial saludo de la gran comunidad de #hive y a todas las personas que ven todas mis publicaciones. Hoy vengo a ustedes con un nuevo reporte de Actifit en el cual les voy a comentar un poco sobre todo lo que realicé en el día de hoy, también sobre el trabajo y el entrenamiento que realicé de una forma bien aclarada y sin más que añadir, vamos con el post.

Warm greetings from the great #hive community and everyone who reads my posts. Today I'm here with a new Actifit report in which I'll share a little bit about everything I did today, as well as the work and training I did in a very clear way. Without further ado, let's get on with the post.


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     El día de hoy me levanté relativamente temprano para poder ir a trabajar. Realmente, el trabajo de hoy era bastante sencillo, así que nos fuimos relativamente tarde y el trabajo realmente consistía en instalar dos tanques de agua para dos apartamentos. Esto realmente es una actividad relativamente sencilla en la cual me dediqué a cortar tubería y ayudar a hacer la instalación de dichos tanques. Ya después, en la tarde, que terminamos temprano, realicé cosas en una casa que tenía pendientes para después ir a entrenar al parque de Plaza Toros.

Today I got up relatively early to get to work. Actually, today's work was quite simple, so we left relatively late. The job actually consisted of installing two water tanks for two apartments. This was actually a relatively simple task, in which I cut pipes and helped install the tanks. Later in the afternoon, when we finished early, I did some work at a house that I had pending before going to train at the Plaza Toros park.


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     En el entrenamiento, realmente realiza primero ejercicios de activación, ejercicios de calentamiento y un ligero trote para poder activar el cuerpo de una manera bastante eficiente, para después empezar con la rutina, la cual consistía en un entrenamiento enfocado en ganar resistencia, un entrenamiento realmente fuerte, ya que normalmente está bastante fatigado de estos días porque estamos probando un nuevo método de entrenamiento, el cual llegamos a la conclusión de que no nos caía muy bien porque era demasiado cargoso, pero ya al final del entrenamiento pudimos realizar los ejercicios que teníamos pensados; a pesar de que no fueron con buena forma, son cosas mejorables. Ya después de esto me fui a la casa a poder descansar y hacer todas las cosas que necesitaba hacer. Así que con esto culminaría el reporte del día de hoy. Espero que les haya gustado mucho y nos vemos en el siguiente.

During the workout, I actually do activation exercises first, warm-up exercises, and a light jog to get the body up and running fairly efficiently. Then I start the routine, which consisted of a workout focused on building endurance—a really tough workout, since I'm usually quite fatigued these days because we're trying out a new training method, which we came to the conclusion didn't suit us very well because it was too strenuous. But by the end of the workout, we were able to perform the exercises we had in mind; even though they weren't done with good form, they're things that could be improved. After that, I went home to rest and do all the things I needed to do. So, that concludes today's report. I hope you enjoyed it, and I'll see you next time.


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Créditos
Credits
Cámara
Camera
@omarzv-sw
@omarzv-sw
@henrrysworkout
@henrrysworkout

Traducción
Translation
Deepl Translator

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Muchas gracias por leer mi publicación!
Thank you very much for reading my post!

Imágenes y Separadores

Images and Separators

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Redes Sociales
Social Network
@loganramirez-sw
@loganramirez-sw

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/03/2025
7626
Actividad diaria, Aeróbicos, Calistenia, Caminar, Entrenamiento callejero, Subir escaleras, Tareas domésticas, Trotar
Height
1.67 cm
Weight
67 kg
Body Fat
18 %
Waist
80 cm
Thighs
57.5 cm
Chest
109 cm



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