Mi reporte de Actifict: octubre 22 2024 #SWC

Street Workout Community

Mi reporte de actifit

My actifit report


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ENG 🇺🇸


     Un cordial saludo a la gran comunidad de #hive y a todas las personas que siguen de cerca todos mis posts. Hoy vengo a ustedes con un nuevo reporte de actifit en el cual les comentaré un poco de mi día y les mostraré lo que realice también en los entrenamientos; sin más que añadir, vamos con ello.

A warm greeting to the great #hive community and to all the people who closely follow all my posts. Today I come to you with a new actifit report in which I will tell you a little about my day and show you what I did in training as well; without further ado, let's go with it.



     Empecé la mañana levantándome a eso de las 6:30 para alistarme para ir a trabajar; hice el desayuno, ordene herramientas y nos fuimos al trabajo; en el trabajo ya íbamos a finalizar con la cocina en la cual estábamos pegando un porcelanato plástico, hice los detalles finales, los cuales consistían en brechar el porcelanato (llenar las ranuras las cuales son de los pegues de una con otra) y también a hacer varias cosas más las cuales nos llevó todo el día en eso; como instalar una lámina de drivol en la pared para un televisor, poner luces led y muchas otras cosas, ya después de esto me fui a entrenar al llegar a la casa.

I started the morning getting up at about 6:30 to get ready to go to work; I made breakfast, ordered tools and we went to work; at work we were going to finish with the kitchen in which we were gluing a plastic porcelain tile, I did the final details, which consisted of gapping the porcelain tile (filling the slots which are from the gluing of one with another) and also doing several other things which took us all day; like installing a sheet of drivol on the wall for a television, putting in led lights and many other things, and after this I went to train when I got home.



     En el parque de plaza de toros primero realice mis estiramientos y calentamientos previos a hacer rutinas fuertes; trote un poco para activar musculatura y comencé la rutina la cual fue bastante efectiva, metí cosas de front lever y básicos como lo son dominadas y muchos otros, siento el cuerpo algo fatigado, pero con buen sueño estará bien, después de terminar fui a mi casa a descansar para mañana. Este sería mi reporte, espero que les gustara mucho y sin más nos vemos en el siguiente reporte.

At the bullring park I first did my stretching and warm-ups before doing strong routines; I jogged a little to activate my muscles and started the routine which was quite effective, I put in front lever stuff and basics like pull-ups and many others, I feel my body somewhat tired, but with a good night's sleep it will be fine, after finishing I went home to rest for tomorrow. This would be my report, I hope you liked it a lot and without further ado I'll see you in the next report.



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Créditos
Credits
Cámara
Camera
@henrrysworkout
@henrrysworkout
@omarzv-sw
@omarzv-sw
Traducción
Translation
Deepl Translator

Muchas gracias por leer mi publicación!
Thank you very much for reading my post!

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@loganramirez-sw
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Redes Sociales
Social Network


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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/10/2024
7198
Actividad diaria, Calisthenics, Caminando, Campo de Entrenamiento, Street Workout, Trotar
Height
1.67 cm
Weight
67 kg
Body Fat
18 %
Waist
78 cm
Thighs
57 cm
Chest
108 cm



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Congrats on providing Proof of Activity via your Actifit report!

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Buena actividad diaria, te felicito porque no es sencillo regresar del trabajo y luego irse por una rutina deportiva. Se requiere concentración y enfoque. Saludo!

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