Mi reporte de Actifict: septiembre 9 2024 #SWC

Street Workout Community

Mi reporte de Actifit🔥

My actifit report🔥


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     Un cordial saludo a la gran comunidad de #hive y a toda persona, la cual ve de cerca mis posts; hoy vengo a ustedes con mi reporte de actifit; en el cual expresaré un poco de mi día y de las cosas que realicé; sin más, vamos con ello.

A warm greeting to the great #hive community and to everyone who watches my posts closely; today I come to you with my actifit report; in which I will express a little about my day and the things I did; without further ado, let's go with it.



      Mi día lo comencé a eso de las 6:30 levantándome para alistarme a trabajar; realmente me sentía algo pesado por los días anteriores, pero igualmente realicé mis actividades cotidianas como hacer el desayuno; alistarme y arreglar las cosas del trabajo, después de esto partimos al trabajo; el cual consistía en instalar un portón el cual mi padre ya había arreglado con anterioridad; en la mañana nos enfocamos en arreglar lo que faltaba del cómo lo sería añadir los pasadores; soldar platinas que faltaban y muchas otras cosas; y al final de la mañana lo logramos montar. Después de almorzar terminamos de hacer los remates que hacían falta; soldar y limpiar la soldadura que quedaba en él; también a hacer otros remates de otras puertas que había en la casa. Con esto se terminó la tarde y, después de llegar a casa, me alisté rápido para ir a entrenar. Fue rápido por el hecho de que salimos bastante tarde y subí tarde a entrenar.

My day started at around 6:30 getting up to get ready for work; I really felt a bit heavy from the previous days, but I still did my daily activities like making breakfast; getting ready and fixing things for work, after this we left for work; which consisted of installing a gate which my father had already fixed previously; in the morning we focused on fixing what was missing from how it would be to add the pins; welding missing plates and many other things; and at the end of the morning we managed to mount it. After lunch we finished doing the finishing touches that were needed; welding and cleaning the welding that was left on it; also to do other finishing touches on other doors that were in the house. With this the afternoon ended and, after arriving home, I quickly got ready to go to training. It was quick because we left quite late and I went up late to train.



      Al llegar al parque eran aproximadamente las 6:00 de la tarde; llegué y realicé mis ejercicios cardiovasculares; algo de trote para activarme y una activación muscular de pierna y de los otros músculos para así comenzar el entreno. Realice mi entrenamiento con bastante fatiga; pero lo realice sin novedad; aunque termine super tarde; a eso de las 8:50 de la noche; después baje a mi casa a hacer las cosas que realizo de la noche y a realizar este post; a pesar de llegar tarde igualmente entrene duro y llegue a mi hogar bastante cansado... así que dormiré temprano para recuperarme para el siguiente día; así que este fue mi reporte; espero les haya gustado y se sigan esforzando a pesar de las cosas que pasen. Así que nos vemos en el siguiente post.

When I arrived at the park it was approximately 6:00 in the evening; I arrived and did my cardiovascular exercises; some jogging to activate myself and some muscle activation of the legs and other muscles to start the training. I did my training with a lot of fatigue; but I did it without incident; although I finished super late; around 8:50 at night; then I went down to my house to do the things I do at night and to do this post; despite arriving late I still trained hard and arrived home quite tired... so I will sleep early to recover for the next day; so this was my report; I hope you liked it and keep trying hard despite the things that happen. So see you in the next post.



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Créditos
Credits
Cámara
Camera
@henrrysworkout
@henrrysworkout
@omarzv-sw
@omarzv-sw
Traducción
Translation
Deepl Translator

Muchas gracias por leer mi publicación!
Thank you very much for reading my post!

Imágenes y Separadores

Images and Separators

@loganramirez-sw
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Redes Sociales
Social Network


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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/09/2024
7458
Actividad diaria, Aeróbicos, Caminando, Campo de Entrenamiento, Escaleras, Trotar
Height
1.67 cm
Weight
68 kg
Body Fat
19 %
Waist
78 cm
Thighs
57 cm
Chest
109 cm



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