My Actifit Report Card: March 21 2025
My friend and I played a short round of disc golf on an easier course. I won with the scores at +2 to +7. My friend has a few short distance putts that really should have gone in if he was slowing down a little more.
I usually like to put a marker down to remind myself to take a little more time and slow down even on the shorter putts. If I miss those, it can be hard to stay focused in a tournament round. Not that it was a tournament today. 😁
I've been watching a lot of tips on increasing distance in disc golf. Sometimes, new ways of throwing can be helpful, but often, they make me struggle a bit more until I get the feel for them.
One thing that I thought was helpful was that when you start throwing farther, it can be stressful on your body. It takes some time to get in condition for distance throwing. I think that some of what I have been experiencing is from not having the muscles around my hips in condition for throwing with the power that I have been throwing with. I'm going to try a bit more focused exercises to try to strengthen my hip and lower back muscles.
Every once in a while, this flower blooms:
It lasts a long time once it opens.
Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher.asrritefatc
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
You seem to be enjoying a lot the discussion play game. This leaf photography is good. Happy weekend
Sounds like a good plan to strengthen your hips and lower back I'm sure it will help you throw more consistently my friend!!👍😄
Enjoy the weekend, I hope it isn't raining where you're at!😄
Glad to hear that you got a good score again. btw the flower display is also very beautiful.
Tournament or not, the disc still has to know who's boss, LoL! Unfortunately, sometimes he rebels! 😆
You did well today with that score margin against your friend.
Nice to see you hit above 10k walks.
Well done👍
Good afternoon and I sincerely thank you for a wonderful photography that is white in color but this ordinary photo you have presented to us in a very beautiful way made me feel happy.
First of all congratulations for winning the game and also for sharing such a beautiful natural beauty photography
Wow, the focus of the flowers in this flower juice is really very interesting so I really really like it when I see this flower you photographed
Glad to hear that you got a good score on this exercise. And thank you for sharing this beautiful flower👍
Good evening my brother♥️
My Notification error today, so I can't see the latest notification in the hive.
You are absolutely right, you have to exercise your muscles first before often doing long throws, because muscles that are not used to it sometimes make us feel a little sore.
Beautiful flowers. Very extraordinary, have a nice day my brother
You try and practice so much it is great, congratulations for your winning.Looking wonderful picture.
Good evening temanku, it seems you are very happy to get such an amazing score, have a nice day, and all your wishes come true in the next tournament.The blooming flowers look so beautiful ❤️
It's nice to share such a beautiful picture with us. I really like the picture, and congratulations to the winner of the game!
Wow, it looks like the flowers that bloom occasionally are really amazing. Have a nice weekend, friends, keep up the spirit ♥️🤗
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Keep up the spirit my friend , I hope that in the future you can win the next match and get a better score.
Wow I am really impressed to hear about how your day goes and the fact that you have the time to work out. It is beautiful