My Actifit Report Card: February 20 2025
I have been struggling with some back issues recently. The last tournament was difficult for me because of the pain. I think I know what has been causing extra stress on my back. When I get extra competitive, I tend to forget to follow through with my leg and arm, and it stresses out my back. In part, I do this to try to have better control over my release angles. All the surfaces have been extra slick recently, and this does not help at all, too.
I played disc golf with my friend today and focused a lot on my follow-through. It helped my back out, and I'm feeling fine this evening. It is a bit harder for me to throw with accuracy this way, but I think once I get consistent about it, my accuracy and distance should improve.
The river by the disc golf course:
I never noticed these wooden posts before, but the river has been running lower recently. I think this might have been a boat launch or something in the past.
Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher.rtat
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Hello good morning my brother.
I am happy to have read a little story from your post this time and I hope you and your family are always healthy.
and with a very nice view of the swamps ❤
good morning my brother, I hope you are always healthy and can do your activities as usual.
the swamps you share are very beautiful brother ❤
That back injury is giving you a bit of a hard time, hopefully your training will pay off and your back injury will heal quickly.
That's a very nice picture and I really like the caption you shared my friend, have a nice day my friend 🙏
Good afternoon my brother, I hope your back gets better soon and you can do your activities as usual.
Take care of yourself my friend, get plenty of rest!😄
I was suffering from sciatica from October till January.....
Back pain is no fun!🙄
I'm glad to know that you know the cause of back pressure and are starting to adjust. It takes time to adjust, but once you get used to it, the results will definitely be a big improvement. I hope your back injury gets better quickly, keep your spirits up and most importantly your health is always maintained.
Good afternoon my brother.
I hope your back pain is not severe and it's good that you already know the cause of your back pain. And do this activity well so that you can avoid unwanted things, stay enthusiastic my brother 💪💪
the natural scenery is very beautiful my brother ♥️
You need to exercise your back, to loosen your muscles, in yoga there are some very good ones: standing, with your arms extended in a cross, move your back gently from the waist, laterally and backwards, it does not require much effort or speed you can go carrying your neck and head too, where you turn and move the trunk, you will see amazing results. I wish you success and look forward to your visit.
Hello my brothers, good evening and greetings to all of us tonight.It is truly a pleasure for me to be able to see again the display of the activities that you have written about in this article.Are there many aquatic biota in the waters and is the place quite good?
Slick tee pads. Just another reason to pay VR disc golf during winter months 😆
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It's sad to hear that you have been struggling with back pains. It is nice to know you are feeling better now. I hope you get over it completely soonest.
So sorry to hear about your back issue
Wishing you speedy recovery
Be strong dear friend
Probably you should also take a break to get quality rest