My Actifit Report Card: July 15 2024
My son and I played an easy round of disc golf just for fun. We were halfway keeping score, but the wind picked up, and both of us were not playing very well. There were a lot of people out on the course for a Monday afternoon. We have been having some nice weather recently, and I think people are taking advantage of it to get outside.
I also tried to do a few different ways of putting to see if there are things that I can do differently to improve my throw. There are a few limitations in both my shoulder and elbow that make it hard to find an accurate putting form. I might try to strengthen my shoulder a bit to see if that would help things.
My son and I did a short set of monster curls, starting with a set of eight and going to eleven and then back down to eight. It was the first time I've done any significant weight lifting in several years. I'm hoping that my arms are not stiff tomorrow.
A recent sunset from June 22:
Sometimes, the sky shows a lot of variation from moment to moment.
Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher...
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Beautiful sunset photo, friends, and your great activities.
Beautiful sunset photos my friend!😄
I think your arm curls will definitely help strengthen and help you improve your throw!👍
Glad you and your son had a chance to spend a day together!!😄
I hope that weightlifting will help a bit with my throws. As I have aged I've lost a bit of muscle and it seems like a good idea to do a bit more of that type of exercise for general health benefits.
Unfortunately, I’m right there with you, my friend!😮
Summertime is helpful with lots of yardwork !😅
do some calisthenics to stretching ur arm and elbow
Good afternoon my good friend♥️
on this occasion and you often spend time with your child, that is a very good action.
and I was really amazed by the beauty of this sunset, it was really beautiful ♥️♥️
Wow, these shots are so scenic. You've become professional in photography😊🌄
That first photo is one beautiful sky.
Wow. Beautiful sunset photos.
Such sunset scenes are my favorite. Enjoyed one such scene yesterday and the skyscapes are truly amazing at these moments.
The images are very beautiful and very interesting. I congratulate you on today's activities.
A very beautiful sunset moment you have presented to us I thank you sincerely for it is a wonderful scene.
These are stunning sunset photos. The second shot would be awesome to paint.
Thanks for sharing and good to see you hit over 10k walks today.
Seeing that you and your child are getting closer and closer day by day, I really like the way you are getting closer between father and son, even though today you are playing in bad condition, but I am always sure that you and your child will always play to the maximum next time.
Some of the potential sunsets lately in your area are very beautiful, indeed it will change at any time.
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Nice sunsets. Try the straddle putt.. very little stress on elbow or shoulder ... for me anyway
Thanks for the suggestion, but the straddle putt is really hard for me. My shoulder is worse off than my elbow, and lifting it up is not a smooth motion. It got some very nice tips from a much better player the last tournament, and I think they are going to work out. He thought I could gain five strokes just by fixing my putt. It is probably the fastest way to improve my game, so it is worth spending some time trying to fix it.
This picture of your imagined sky reminds us how beautiful nature can be.
The sunset picture is really wonderful....
Nowadays here is also the weather is so pleasant... enjoy 😄😄
Very nice sunset that you present in your photos. It is very pleasant to play with our children, what one likes. Miy will soon get better. Today I present in a publication very soft yoga exercises and postures to make the muscles more flexible, very good for your next disc game. Greetings from Venezuela.
Wow such a amazing picture, hope you enjoy your day.
It is really great to see that you actually have time to spend with your son
the light that you managed to capture is really very cool