My Actifit Report Card: May 2 2023
I did some easy walking around the house, and light work today. I did some arm movements to loosen up my shoulder. It seems to work best to move my arm a bit faster than trying to move it slowly. I am trying a lot of different things out to build up the strength and improve movement.
Every day, it feels a bit better, but there is some stiffness in the morning still, and it is uncomfortable in certain positions at night.
Flowers:
Dinner:
Bird:
A house finch as far as I can tell. (The above picture was taken with a 30x zoom through the window.)
Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher..
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
I got s couple birdies for you today
Nice! I wish I was out on the disc golf course but it seems like my arm is recovering better without pushing it.
what a beautiful flower color. have a good day friends.
Totally amazing. These petals are looking so beautiful. Nice photography
I am glad your arm is starting to feel better!😄
I guess we all get our aches and pains my friend, with me it's my knee probably arthritis....
Feel better soon!!😄
I just love the flower photo you shared and it's so beautiful and even the bird is a nice one.
What food you had in dinner I can see only rice.. Must be tasty.. good to know that now your arm is better
Have a nice day
If fast movement can bring quick recovery or arms then you can but I still suggest you to consult a good therapist before moving your arms fast. You will recover soon so don't take more stress! The dinner look delicious and the flowers look different and beautiful. I liked the cute bird. Connecting with nature this way is always my most favorite and right now I'm missing those days when I walk in the morning to enjoy such beautiful natural moments out there.
Anyway, hope you may have a peaceful sleep at night! 🥂💖🍜🥗
You'll get better dear @lightsplasher if moving your arm quickly works for you, keep experimenting with that exercise. Also continue with your walks, observing its flowers and gardens, breathing fresh air also energizes and rejuvenates, here in Venezuela it is 7 in the morning and I have already done my 20 minutes of gentle exercises and yoga. Thank you for your visits to my posts. successes.
The first post I saw when I opened my page was this one with the happy pansies. It was like a morning light coming on ! So pretty. I think some call the little ones "Johnny Jump-ups" here, although I don't know why.
Glad you feel you arm is improving a bit.
It is great to move your arm fast and slow for exercise, hope you will be fully recovered from this, amazing flower.
Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.
thank goodness your arm is getting better with a little exercise and hope it gets better soon, and the flowers look so pretty some of the colors look really cool and the dinner looks so damn good.
You do some good moves to heal your arms especially those movements that are done every morning will definitely have a good effect on healing your arms quickly even if you feel a little stiff
Flowers look so beautiful, and your dinner today looks like rice, for the birds a little different from the finches in my area
Always try slowly and it will be fine. Don't try to do anything in one day.
At the same time, what can I say about the photography?
the flower photography you took is really very beautiful with the mix of colors in the flower and your dinner is also very delicious it seems
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Beasties from nature is worth millions. This lovely flower made my day @lightsplasher 💛💜. Wish you quick recovery x