My Actifit Report Card: April 19 2023
I did some walking today and a bit of gentle movements on my arm. There is a lot of good information on Youtube for fixing stuck shoulders and recommendations on exercises.
I also mowed the yard and cut back some weeds. It was just a bit rainy this morning, but it cleared up enough to make it nice to mow by the afternoon. It is supposed to get a bit rainier over the next few days, so I figured it was a good time to mow.
Tonight's dinner:
Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher..
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What food is that bro?
There were a few sunny hours there. Got out and enjoyed it:)
I am happy to see you, you are always curious about learning either from YouTube or from advise. You are active you are not shy nice ♥️
Removing weeds means you are doing professional farming.
Good to see your arm is feeling better.
That’s literally a beautiful dish and it looks healthy too 😍
I want raindrops like in your country, because now my country is very hot, my people are always complaining.have a great day.
Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.
you're right, sometimes we can see some tips on YouTube, which sometimes have the same problems as us,
of course it's so cold in that area caused by the rain that keeps falling, it's different from my area, which hasn't rained in the last month
your dinner today looks better, is the red one spicy sauce?
Actually a very important point is that a lot of information about health can be collected from YouTube now and I think that there are various types of physical exercise materials available on YouTube through various online channels, maybe if you follow those materials, your arm pain can be cured very quickly. And I always wish God for your good health
Delicious....
@lightsplasher I look at the food for dinner and it is clear that everything is going well, with smooth movements of the arms, always with an upright back and good massages, so that he is very prepared for his game, after massaging the muscles of the shoulders and arms, alternate the use of cold and warm compresses. Good rest and a healthy diet, you will be ready to succeed in your discus game. successes
Every thing will be in track Very soon.When you will be here again and again...
It is always good to see an awesome image of your delicious and healthy dinner. Its true that YouTube help us with helpful content, I'm glad that you went for a walk and had some shoulder fixing hacks online, I wish you get well soon and enjoy life more! ❤️❤️❤️
Hi! Your dinner looks very appetizing.
Thank you for your attention to my publications, it makes me very happy :-)
hopefully the arm can get better. have a good activity.
I tried to figure out the food photo you shared but I am not able to. Can you please share more about it and I must say that it looks good.
It is pasta with sausage cut up into bite-size balls with spaghetti sauce. The salad is red leaf lettuce with olive oil and vinegar. I like to eat them together and the sauce makes the salad taste better and the pasta as well.
I am sure it must be so tasty and you enjoyed the taste on every bite.
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