My Actifit Report Card: October 22 2022
Day two of my backache and I've taken things easy again and just did some gentle walking today. It is feeling better but not normal yet.
I've taken four discs out of my bag for tomorrow's tournament in hopes of lightening my load so that my back will not have to carry so much. If it is not feeling better I might not be able to throw with very much power so I've taken most of my overstable discs out.
It is about the last of the season so I should have a longer break after one last tournament in November and one in December. The weather is getting difficult for disc golf so it is a nice time for a break.
The African violets have been blooming again:
The sunlight briefly came through this afternoon:
(The pictures were modified with the software that came with my smartphone.)
Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
It will take time @lightsplasher .... Hiking helps me, I have had back trouble for many years. Only you know when to push forward, or back off and take a rest and let it heal!!
I hope your tournament tomorrow goes very well!😀
I wish you well in your tournament tomorrow and this African violet is looking quit beautiful
I hope you are doing well tomorrow and hope to play very well in tomorrow's golf tournament, and those purple violets look so pretty and cool in a very bright color.
I hope your back heals as usual so that you can return to playing golf to the fullest in next week's tournament, the choice you chose was the right one by removing some discs so that your bag is not too heavy, the flowers you get this time are very beautiful, they look like orchids
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Dear @lightsplasher ones, develop gentle flexions of the torso laterally, up and down, to relieve back pain, for now do not make sudden bends, and before starting the tournament, develop body warm-ups, do not throw without warming up the body. African violets, they look beautiful. Successes
Hope you will be fit for tomorrow and win game,wow beautiful pictures.
The flower display that you share is also so beautiful and I love the color of the flowers.Thank you very much friend.
Nice photography