My Actifit Report Card: June 18 2022
I played a couple of rounds out at my favorite disc golf course today. I scored a +5 in the first round and a +1 in the second round. I was pretty happy with these scores for the conditions and it felt like my forehand was improving somewhat.
There is less pain in my hip and most of what I'm feeling now seems just to be from exercising a lot. I think an improvement in my throwing form has helped with my performance at least in this regard.
As I was leaving there were a lot of kids playing football on the field near hole one. I was glad I was not trying to play hole one at the time. It looked like they were being coached by some big guys. The coaches had tee shirts on with the saying, "Pain is just weakness leaving your body."
I thought to myself that it seemed like pain was a way of indicating that you were pushing yourself too hard or you need to take some time off. I guess that might be why I'm not a football player.
I've been pushing myself just enough not to get too much pain in the joints or anything. If it hurts past a certain point I make sure to rest up. It seems like diet and supplements can be helpful too in recovering faster from exercise. Muscle pain seems to be a part of working out every day but joint pain is a more serious issue for me.
When I was lifting weights I remember that it was recommended that you took a day off every other day. I like to play disc golf every day and it seems like at this point it does not bother me to do so. I remember when I first started my arm could not do as much exercise but it appears to have grown stronger and I don't need to throw as hard.
Some flowers that I saw out on the disc golf course today:
Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher.+tIo
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
my morning is very beautiful decorated with this flower, thank you friends
the flowers you share are so beautiful. and the color is beautiful
Wonderful flower. Its color so beautiful. Nice photography
With the pink color the flower looks even more beautiful.
I like the writing written on the coach's shirt of the children playing soccer, because inadvertently the writing motivates them to keep practicing without getting tired.
Ya know... your scores would improve if you quit looking for flowers and started looking for birdies..
This flower is full of bright colors and looks cool and elegant...
Even though it's only one sheet of pictures, your photography on this flower still looks very cool.
This flower looks very charming. Even though it's a photo but it can be entertaining
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Friend, this phrase "Pain is just weakness that leaves the body", I had read it several times, and to it I always answer, "there is no pain that prevents me from moving forward, regardless of my age", that's why I do yoga, I it has helped you feel the pain, with less difficulty, that is how I consider it has been with you, the pain has been temporary playing golf, to the point that your limbs progress to continue hitting holes, there are many who say that the pain is mental, well let's do it believe our mind that pain does not exist, it is temporary. Success brothers, continue with your successes in Golf and may your physical and mental health be better every day.
As far as the coaches and tee shirt saying, I think a lot depends on general age. I remember the coaches I had as a kid whenever we got hurt would say "walk it off" lol.
Btw I got caught up in real life for a few weeks and am trying to get back to Hiving. 😀