My Actifit Report Card: January 19 2022
I stayed inside except for a brief walk with Doggie. The weather was nice with some short periods of rain. I've been in the sleeping more and resting mood.
It is really nice to not have to do anything if you don't want too. Sleeping a lot this time of year seems to feel nice with the lower amount of light and grey skys. I paced around inside to get the necessary steps for this post.
I'm still feeling a bit of pain along the right side of my body but it is a bit better. I should really take a few weeks off from disc golf but I want to finish up the winter league.
Glass Hummingbird:
Tonight's dinner:
Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S9+. Text and graphics copyright lightsplasher & litesplasher.
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is it a type of yellow rice called Briyani, we really like the briyani yellow rice here.
I'm tempted 😃
I like a lot of different foods. It is wonderful how there are so many different ways to prepare things.
you are right,
I often follow each of your posts, there are many differences between us.
but i like your every activity and something you show from what you see
I'm glad you are laying low for a bit. This time of year is perfect for that long winter nap!
When does the winter season for disc golf end?
Dinner looks delicious!!! You should snap some shots while you are cooking! I hope you feel better!
We are playing week three out of eight weeks this Sunday. It has been pretty popular and the competition is getting tough in my division. This week we are playing a shorter course so hopefully I will do better than the last week.
I am feeling better thanks. That could be part of the problem though, lol. I get to be feeling better and then go out and play really hard. It seems like I'm building up my stamina slowly though.
This Glass Hummingbird looks so beautiful. Nice photography
Thank you, it was one of those things around the house that was catching my attention.
Hope to stay fit and active as usual and have a very satisfying league season.
Cool glass bird photography in glittering colors.
Happy a nice day!
Thank you. I enjoy staying active and kind of know when it is best for me to take it easy. Have a nice day too!
However, I urge you to take care of your health. Also, I think it would be good to get some treatment for your pain. The sky is getting darker due to the cold weather.
This time of year the sky is darker a lot around here.
I don't think I really need to seek out medical attention. They would probably just tell me to take it a bit easier for a bit. I don't really have good health insurance anyway and it would cost me a lot or require travelling a long way to see a doctor unless I want to pay out of pocket.
Last time I tried to get my knee looked at it cost me $350 for a, "Yep there is something wrong with it," reply. They recommended $5000 in additional testing which kind of broke the bank since my health insurance would not say how much I would need to pay out of pocket. So I don't run anymore but that okay, I can still play disc golf. (It seems to have healed by now but I'm not sure about pushing it too hard.)
Adequate rest will make your recovery faster, pain like what you are experiencing is normal, I often experience it. I think you will be fine and can play for the league optimally.
I definitely start feeling less pain after resting for a bit. I'm pretty sure I'm just pushing myself a bit too hard and should back off a bit. I'm focusing now on just doing some easy putting. That's the part of my game I need the most work on anyway so this should be good.
Ok, then. Do it carefully Chief.
Nice imege
Thank you. :)
I like your humming bird chime.
Thanks! I don't really remember how it came to hang out in the dinning room but I think it was something gifted from purchasing something else.
Guess you will have to find that balance of not getting hurt but still able to play hard.
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