ankle rest April 13 2022

avatar

Today was my son's birthday, so I did errands to take treats to his class-donuts.

We did squats this morning, 4 sets of 6 front squats and 12 backsquats at 135#. It felt heavy, but didn't hurt my ankle too much.

I tweaked my ankle doing lunges. It feels like the tendon is irritated. I am hoping a few days of arnica and ibuprofen will do the trick. My ragnar race is in 2 weeks. That is coming soon. I think I will try a jog tomorrow and see how it feels.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/04/2022
5215
Weight Lifting

hive-193552 actifit exhaust fitness sweat muscle squat recovery sportstalk
0
0
0.000
2 comments
avatar

Congratulations @liftslikealady! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You published more than 150 posts.
Your next target is to reach 200 posts.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Support the HiveBuzz project. Vote for our proposal!
0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 28.16 AFIT tokens for your effort in reaching 5215 activity, as well as your user rank and report quality!
You also received a 0.85% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply