Bench Press and 6 mile run. 2/11/22

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We started with some barbell work today. 10 bench every minute for 10 minutes at 85#. Then we do rows, strict press, rows, and curls.

I was able to get another run in today fo 6 miles again. So far, my legs seem to be okay with the mileage. Most of my miles today were in the 12 minute range. That is a pretty relaxed pace for me, but I would like to speed it up.

I have also been doing a lot of running around with picking up kids and appointments.

This is a short reflection of the long day, but think of it more like cliff's notes. :)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/02/2022
20101
Jogging, Weight Lifting

hive-193552 actifit benchpress weightlifting jogging cardio exhaust sweat work fitness sportstalk
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