Cardio, Push Press, Burpees. My Actifit Report Card: February 8 2022

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Getting up at 5am is not easy. It does get easier, but it is never easy. After the workout this morning, I took a 20 minute catnap before I got on with the rest of day.

We had 5 rounds of a triplet to do, then 5 more rounds of a different triplet. It was a good mix of cardio, weights, and gymnastics. It last about 30 minutes. I got sweaty. Success.

I decided to go on a run, and went 6 miles today. I walked the first and last bits. My average mile was in the 12 minute range. I am able to go distances now albeit slowly. I am deciding still if I want to keep the distance or start some kind of interval training so I can start speeding up my pace.

Dinner today was stuffed bell peppers. Overall, a pretty successful day. I also made dump cake which resulted in my indulgence at the end of the night, but hey- I did get in 6 miles!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/02/2022
20382
Jogging, Weight Lifting

hive-193552 actifit exhaust running cardio fitness sweat motivation accountability weightlifting sportstalk
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Very Active Day. You care about your fitness. 20000+ Step counts are Large number. Stay fit with Actifit and Stay blesssed.

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Thank you! I like to get it in everyday. Some days are just more busy than others. Yesterday, I was able to get a nice run in. Today though, I will be busy but it is more errands amd stuff. It all balances out. :)

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 60.96 AFIT tokens for your effort in reaching 20382 activity, as well as your user rank and report quality!
You also received a 0.96% upvote via @actifit account.


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