My legs died in the workout. My Actifit Report Card: January 29 2022

almost 3 years ago

Today, we had a partner workout. I love being able to split things and work off of another person.

The wallballs were 20# thrown to a 10' target. We split 150, then we had a barbell complex at 75#. It should have felt lighter, but my legs were tired from the week already. The 75 felt like 135. My legs were on fire trying to do it as a complex-

5 squat cleans
4 front squats
3 thrusters

Ouch! We had to do 10 rounds each followed by 150 burpee box jump overs. We only got 82 before being time capped today.

Afterwards, I did some kettlebell swings, pushups and pullups. I was going to go I a run, but nah. My legs need a break. Maybe tomorrow.....maybe back to it on Monday.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

29/01/2022

6040

Weight Lifting

hive-193552 actifit thrusters clean exhaust fitness sweat restday lacticfreakingacid pullups pushups grind sportstalk

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@hivebuzz 74

almost 3 years ago

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@actifit 75

almost 3 years ago

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